The Diet Chef

Everyday meals, without everyday calories

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    Cottage cheese omelet served on a plate with fresh strawberries and whole wheat toast.

    Fluffy Cottage Cheese Scrambled Eggs Recipe

    A seasoned french fry dipped into cottage cheese ranch dip.

    Cottage Cheese Ranch Dip

    Strawberry cottage cheese smoothie in a glass set on a wooden board. Another smoothie is in the back.

    Healthy High Protein Strawberry Cottage Cheese Smoothie

    A cottage cheese bagel with everything bagel seasoning and butter spread. The bagel is on a grey ceramic plate garnished with sliced green onion.

    Soft And Chewy Cottage Cheese Bagels Made With Just 3 Ingredients

    A tan ceramic plate with two pieces of sliced pork belly with a small side of greens. There are two forks on the plate and a halved lemon in front of the plate.

    Oven Roasted Pork Belly Recipe (Perfect Every Time)

    An overhead shot of a plate of two slices of toasted bread with healthy egg salad on top. The egg salad is garnished with green onion and sliced radishes, with whole radishes surrounding the plate. There is a small bowl of eggs next to the plate.

    Healthy Egg Salad Recipe (Made With Just 6 Ingredients)

    A bowl of low calorie queso dip on a wooden server. There is a tortilla chip inserted into the dip and additional chips around the bowl.

    Healthy Low Calorie Queso Dip (High Protein)

    For healthy bagels stacked on top of one another on a white plate. In front of the stack is half of a bagel and next to the stack is part of a white coffee cup.

    Low Calorie Bagels Made With 2 Main Ingredients

    A spoon scooping chocolate protein pudding out of a glass that is filled with the pudding.

    Chocolate Protein Pudding Recipe (With 30 Grams Of Protein)

    Oven roasted sausages on a parchment paper-lined baking sheet with a pair of wooden tongs.

    How To Cook Sausage In the Oven PERFECTLY Every Time

    Six slices of turkey bacon on a paper towel.

    How To Cook Turkey Bacon In The Oven (Extra Crispy)

    Close up of baked sweet potatoes cut open and arranged on a parchment paper lined wooden cutting board. Part of a square dipping bowl filled with salt is on the side.

    Air Fryer Baked Sweet Potatoes

    Whipped cream with caramel sauce on it on top of a caramel macchiato.

    Keto Caramel Macchiato (Better Than Starbucks)

    A glass mug that is filled with hot chocolate with whipped cream on top. The mugs on a gray played on a gray counter and in the background is part of a pitcher filled with hot chocolate.

    Keto Hot Chocolate In Just 5 Minutes

    A wooden board with a glass filled with margarita on it. There is a lime wedge submerged in the margarita and a few lime wedges in front of the glass of margarita. Behind it is a wooden serving tray with another glass of margarita on it.

    Keto Margarita

    A glass of protein coffee on a white counter with ice cubes on it.

    Protein Coffee Made in 1 Minute | Over 20 Grams Of Protein

    A glass jar that is filled with pumpkin seeds.

    How To Roast Pumpkin Seeds

    Seasoned baked chicken breasts served with asparagus and garnished with basil leaves on a plate.

    Baked Chicken Breast

    Roasted butternut squash in a white bowl on a plate.

    Roasted Butternut Squash

    Sauteed slices of violet, yellow, and orange carrots in a grey speckled skillet with a wooden handle. The skillet is on a grey countertop next to a tea towel.

    Sauteed Carrots

    Creamy steel cut oats topped with blueberries and sliced strawberries in a white bowl set over a plate.

    How To Cook Steel Cut Oats

    Top view of a plate of baked thin chicken breasts and steamed string beans.

    Juicy Baked Thin Sliced Chicken Breasts

    Sauteed bell peppers and onions in a white speckled skillet with a wooden handle. The skillet is on a grey countertop.

    Sauteed Peppers and Onions

    Grilled green beans served with chicken nuggets on a white plate.

    Flat Green Beans

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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