The Diet Chef

Everyday meals, without everyday calories

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    Roasted pork belly strips on a plate served with green bean salad. In the back is a small bowl of green bean salad.

    How To Cook Pork Belly

    Two roasted cabbage steaks on a plate with a fork, one cabbage steak has a slice taken out.

    Roasted Cabbage Steaks

    A bowl of roasted eggplants garnished with parsley, served over a plate with a fork. In the back is a bowl of fettucine pasta.

    Roasted Eggplant

    Two scoops of frozen yogurt ice cream with a strawberry between them in a glass bowl on a white plate.

    Frozen Yogurt Recipe (2 Ingredients)

    Grilled carrots garnished with parsley and served with fried chicken on a white plate.

    Tender Grilled Carrots

    Meringue cookie with a strawberry in the middle and some dried cranberries on it on a wooden cutting board.

    Meringue Cookies Recipe

    Sauteed sweet potatoes on a plate served with two breaded chicken drumsticks and a pair of forks with white handles. Behind the plate is a pair of salt and pepper shakers and a small bowl with more sauteed sweet potatoes.

    Tender and Crispy Sauteed Sweet Potatoes (Perfect Every Time)

    Seasoned cauliflower florets in a white speckled skillet with a wooden handle. The skillet is on a grey countertop next to a striped tea towel.

    How To Make Sauteed Cauliflower PERECT Every Single Time

    Sauteed butternut squash cubes garnished with herbs in a white bowl. The bowl is set atop a white plate next to a metal fork and knife with white handles. In the back is a halved butternut squash and a striped tea towel.

    Sautéed Butternut Squash

    Sauteed chopped potatoes in a white bowl.

    Sauteed Potatoes (Crispy and Fluffy)

    A small white bowl filled with sauteed shrimp with a piece of curly parsley on the side for garnish. In the back is a basket of lemons, a bunch of fresh curly parsley, and a plate of sauteed shrimp on pasta.

    PERFECT Garlic Butter Sautéed Shrimp (Made In 10 Minutes)

    Sauteed onions in a white plate on a white plate, in front of a bowl of steak bites and a pair of salt and pepper shakers.

    Sauteed Onions That Cook PERFECTLY Every Time

    Top view of medium rare skirt steak slices on a plate topped with chimichurri and served with lime wedges. Surrounding it is a small bowl of chimichurri, part of a basket of bread, two forks, fresh cilantro, and a halved lime.

    How To Cook Skirt Steak Perfectly Every Time

    A plate of linguini pasta that's been topped with red sauce.

    Keto Pasta Noodles Recipe That Takes Just 10 Minutes To Prepare

    Close up of air fryer chicken thighs on a plate with a knife and fork.

    Air Fryer Chicken Thighs (Super Tender, Crispy, & Juicy)

    Sauteed zucchini slices with garlic butter in a white speckled with a wooden handle. The pan is on a grey countertop and a tea towel is on the side.

    Easy Sauteed Zucchini Recipe (Ready In Under 10 Minutes)

    A pair of grilled tilapia filets served with sauteed gren beans and lemon wedges on a white plate.

    EASY Tender and Flakey Grilled Tilapia Recipe

    A plate of sauteed shiitake mushrooms with curly parsley on the side. A fork is on the plate and behind it is a basket of fresh mushrooms and a small bowl of parsley.

    PERFECT Sauteed Shiitake Mushrooms Made In Just 15 Minutes

    Seared pork chops stuffed with swiss cheese and mushrooms on a white plate with garden salad. A fork and knife are on the plate and a bowl of salad can be seen in the back.

    How To Cook Stuffed Pork Chops PERFECTLY In Just 30 Minutes

    Sauteed brussels sprouts garnished with chopped hazlnuts in a small square cast iron skillet. Behind it is a bowl of whole hazelnuts, salt and pepper shakers, and a plate of lemon with half a lemon wedge.

    Sautéed Brussels Sprouts Cooked Perfectly In Under 10 Minutes

    A bunch of protein balls on top of each other a tablecloth.

    Protein Balls Recipe Made In Only 5 Minutes

    Close up of sauteed asparagus on a white rectangle plate. The asparagus is garnished with breadcrumbs and served with lemon wedges. In the back are whole lemons and a bowl of breadcrumbs.

    Quick and Easy Sautéed Asparagus Recipe (Ready In 5 Minutes)

    Healthy chicken dip in a bowl, garnished with parsley and topped with a cracker for dipping. The bowl is on a plate with more crackers.

    The BEST Healthy Buffalo Chicken Dip Recipe (Prepped In 5 Minutes)

    A hand pouring almond milk from a small ceramic milk pot into a tall glass of ice and coffee. The glass is on a wooden tray decorated with scattered piece of ice and a bowl with more ice can be seen in the back.

    The BEST Skinny Vanilla Latte Recipe Made In Just 1 Minute

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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