The Diet Chef

Everyday meals, without everyday calories

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    Roasted butternut squash in a white bowl on a plate.

    Roasted Butternut Squash

    Top view of baked chicken wings topped with chopped green onions and served with a small bowl of ranch. Part of a bowl of shredded lettuce is on the side.

    Crispy Baked Chicken Wings

    Sauteed bell peppers and onions in a white speckled skillet with a wooden handle. The skillet is on a grey countertop.

    Sauteed Peppers and Onions

    Grilled green beans served with chicken nuggets on a white plate.

    Flat Green Beans

    Baked chicken tenders garnished with chopped parsley with a small bowl of creamy potato salad.

    Baked Chicken Tenders (No Breading)

    Two roasted cabbage steaks on a plate with a fork, one cabbage steak has a slice taken out.

    Roasted Cabbage Steaks

    Three grilled artichokes on a black plate, one drizzled with aioli.

    Grilled Artichokes

    Broccoli and cauliflower salad mixed with dressing and topped with pumpkin seeds and cheddar cheese in a grey bowl set over a white plate. In the back is a loaf of bread and a small bowl of seeds.

    Broccoli Cauliflower Salad

    A bowl of roasted eggplants garnished with parsley, served over a plate with a fork. In the back is a bowl of fettucine pasta.

    Roasted Eggplant

    Grilled carrots garnished with parsley and served with fried chicken on a white plate.

    Tender Grilled Carrots

    A bunch of fried eggplant slices on top of a white plate on a counter.

    Crispy Fried Eggplant Recipe

    Oven roasted sausages on a parchment paper-lined baking sheet with a pair of wooden tongs.

    How To Cook Sausage In the Oven PERFECTLY Every Time

    Sauteed chopped potatoes in a white bowl.

    Sauteed Potatoes (Crispy and Fluffy)

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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