The Diet Chef

Everyday meals, without everyday calories

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    An overhead shot of a white plate with steamed cabbage on a marble counter. There is a fork digging into the cabbage. There is a cloth napkin under the plate with an additional bowl of steamed cabbage and another bowl of fresh parsley off to the side.

    Easy 15 Minute Steamed Cabbage Recipe (Perfect Every Time)

    A seasoned french fry dipped into cottage cheese ranch dip.

    Cottage Cheese Ranch Dip

    A bowl of healthy chicken Caesar salad with shredded parmesan and dressing.

    Healthy High Protein Chicken Caesar Salad Recipe

    A fork digging into a bowl of cottage cheese egg salad garnished with fresh parsley.

    Healthy High Protein Cottage Cheese Egg Salad

    A plate of two fried calamari steaks with a lemon caper sauce. The plate is garnished with sliced lemon and fresh parsley. There is a bowl of capers next to the plate.

    Crispy Breaded Calamari Steaks

    A bowl of low calorie queso dip on a wooden server. There is a tortilla chip inserted into the dip and additional chips around the bowl.

    Healthy Low Calorie Queso Dip (High Protein)

    A bowl of bean soup in a ceramic soup bowl on a wooden serving board. There is a spoon dipped in the soup with another bowl of soup in the background.

    One Pot Vegetarian 15 Bean Soup Recipe (Quick and Easy)

    Oven roasted sausages on a parchment paper-lined baking sheet with a pair of wooden tongs.

    How To Cook Sausage In the Oven PERFECTLY Every Time

    A bunch of high protein cheese options.

    15+ BEST High Protein Cheese Options

    A couple of cream cheese stuffed mushrooms on a plate that is on a grey counter.

    Cream Cheese Stuffed Mushrooms

    Overhead view of burnt ends garnished with fresh parsley on a baking sheet, next to small bowls of bbq sauce, chopped parsley, and salt.

    Burnt Ends

    A plate of honey walnut shrimp garnished with sesame seeds, sliced green onions, and walnuts.

    Honey Walnut Shrimp

    A compilation of the healthiest tortilla chips.

    10 Healthiest Tortilla Chips You Can Eat

    Garlic steak bites on a cast iron pan garnished with parsley.

    Garlic Butter Steak Bites

    Roasted butternut squash in a white bowl on a plate.

    Roasted Butternut Squash

    Top view of baked chicken wings topped with chopped green onions and served with a small bowl of ranch. Part of a bowl of shredded lettuce is on the side.

    Crispy Baked Chicken Wings

    Sauteed bell peppers and onions in a white speckled skillet with a wooden handle. The skillet is on a grey countertop.

    Sauteed Peppers and Onions

    Grilled green beans served with chicken nuggets on a white plate.

    Flat Green Beans

    Baked chicken tenders garnished with chopped parsley with a small bowl of creamy potato salad.

    Baked Chicken Tenders (No Breading)

    Two roasted cabbage steaks on a plate with a fork, one cabbage steak has a slice taken out.

    Roasted Cabbage Steaks

    Three grilled artichokes on a black plate, one drizzled with aioli.

    Grilled Artichokes

    Broccoli and cauliflower salad mixed with dressing and topped with pumpkin seeds and cheddar cheese in a grey bowl set over a white plate. In the back is a loaf of bread and a small bowl of seeds.

    Broccoli Cauliflower Salad

    A bowl of roasted eggplants garnished with parsley, served over a plate with a fork. In the back is a bowl of fettucine pasta.

    Roasted Eggplant

    Grilled carrots garnished with parsley and served with fried chicken on a white plate.

    Tender Grilled Carrots

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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