The Diet Chef

Everyday meals, without everyday calories

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    A bunch of chick fil a high protein orders.

    15 High Protein Chick-fil-A Options with Over 26g of Protein

    A bunch of healthy culvers options.

    10+ Healthy Culver's Menu Items You Can Order Under 400 Calories

    A bunch of Texas Roadhouse healthy options.

    15+ Texas Roadhouse Healthy Options Under 500 Calories

    Lifting a slice of million dollar spaghetti from a casserole dish.

    Baked Spaghetti with Cottage Cheese

    A bunch of fast food burgers.

    20 Healthiest Fast Food Burgers To Order Under 550 Calories

    A bunch of healthy options from KFC.

    15+ Healthy Options at KFC To Order (Under 400 Calories Each)

    An overhead shot of a plate filled with crock pot cubed steak and gravy on a bed of egg noodles with fresh parsley on top. There is an additional plate of egg noodles and an additional plate of cube steak in gravy on either side.

    Crock Pot Cube Steak and Gravy

    A bunch of high protein chipotle orders.

    8 High Protein Chipotle Orders with Over 40g of Protein

    A bunch of fast food grilled chicken sandwiches.

    15 Healthy Fast Food Grilled Chicken Sandwiches You Can Order

    A bunch of outback healthy menu items.

    10 Healthy Low Calorie Outback Steakhouse Orders Under 500 Calories

    A bunch of fast food salads.

    15 BEST Fast Food Salads You Can Order That Are Actually Healthy

    a bunch of healthy jack in the box options.

    12 Jack in the Box Healthy Options Under 500 Calories

    A bunch of healthy red lobster menu items.

    15 Healthy Low Calorie Red Lobster Options Under 500 Calories

    A bunch of high protein panera options.

    15 High Protein Panera Options With Over 20 Grams of Protein

    A bunch of high protein panda express options.

    15 High Protein Panda Express Orders with Over 15g of Protein

    A bunch of wendy's high protein options.

    15 High Protein Wendy's Options with Over 25g Protein

    A white ceramic plate with teriyaki salmon served on top of white rice with sesame seeds and chopped chives. The plate rests on a wooden serving board with a striped napkin in the background

    Teriyaki Salmon and Rice Recipe

    A compilation of low calorie meat options.

    10 Low Calorie Meats (High In Protein and Will Keep You Full)

    A pitcher of gravy being drizzled on a seasoned pork chop next to a side of tater tots.

    Juicy Oven Baked Pork Chops

    A compilation of high protein frozen meals.

    10 High Protein Frozen Meals with Over 20g of Protein

    A compilation of the best high protein fast food order.

    30 High Protein Fast Food Orders (Each Has Over 20g Protein)

    A compilation of McDonalds high protein options.

    15 High Protein McDonalds Options With Over 20g of Protein

    A compilation of subway high protein sandwiches.

    12 High Protein Subway Sandwiches (Over 80g of Protein Each)

    A bowl of soup with tomatoes, shredded chicken, peas, corns, and carrots. There is a spoon in the bowl.

    Chicken Vegetable Soup

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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