The Diet Chef

Everyday meals, without everyday calories

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    A bunch of protein balls on top of each other a tablecloth.

    Chocolate Peanut Butter Protein Balls

    A square of cut brownies on a piece of parchment paper.

    Protein Brownies That Taste Just Like Traditional Brownies

    Chicken bacon ranch casserole in a white casserole dish.

    Chicken Bacon Ranch Casserole

    Sealed glass jar filled with keto overnight oats.

    Keto Overnight Oats | Healthy, Protein Packed, & Low Carb

    For protein waffles with some shredded coconut and sliced bananas on top on a white plate with a fork in a jar maple syrup.

    Protein Waffles Recipe | Over 15g Of Protein Per Waffle

    Three slices of meatloaf lying on one another touching part of a whole meatloaf on a white plate.

    Gluten Free Meatloaf Recipe

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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