The Diet Chef

Everyday meals, without everyday calories

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    Cottage cheese omelet served on a plate with fresh strawberries and whole wheat toast.

    Fluffy Cottage Cheese Scrambled Eggs Recipe

    Cottage cheese chocolate chip cookie dough in a glass pot, in front of a tray of chocolate chip cookies.

    High Protein Cottage Cheese Cookie Dough

    A fork digging into a bowl of cottage cheese egg salad garnished with fresh parsley.

    Healthy High Protein Cottage Cheese Egg Salad

    Two slices of protein bread stacked upright on a white plate. There is a napkin next to the plate along with two spoons filled with jam and yogurt.

    Protein Bread Recipe (Only 75 Calories Per Slice!)

    A square of cut brownies on a piece of parchment paper.

    Protein Brownies That Taste Like Traditional Brownies (10g Protein)

    A glass mug of hot chocolate garnished with whipped cream and chocolate shavings. Another glass of hot chocolate with whipped cream can be seen in the back.

    Low Calorie Hot Chocolate Recipe With Only 35 Calories

    For protein waffles with some shredded coconut and sliced bananas on top on a white plate with a fork in a jar maple syrup.

    Protein Waffles (Over 15 Grams of Protein Per Waffle)

    A bowl of buffalo chicken soup with a spoon in it. Behind it is part of another bowl of soup and some slices of white bread.

    Rich Creamy Buffalo Chicken Soup Recipe

    Sliced chicken breast over peppers on a white plate with a fork. Part of a second plate of chicken and peppers is behind.

    Chicken and Peppers Recipe

    A grilled mahi mahi filet on a plate with salad greens and lemon wedges. Behind is a small bowl with more salad greens.

    Grilled Mahi Mahi

    Two pieces of chicken on top of roasted cucumber, broccoli, and carrots.

    How To Cook Chicken Tenderloins With Roasted Veggies Perfectly

    Sealed glass jar filled with keto overnight oats.

    My FAMOUS Keto Overnight Oats (High Protein and Low Carb)

    A pair of grilled tilapia filets served with sauteed gren beans and lemon wedges on a white plate.

    EASY Tender and Flakey Grilled Tilapia Recipe

    Air fryer salmon bites rice bowl. The bowl is filled with white rice topped with steamed asparagus and broccolini on either side with dollops of dill sauce and a generous serving of air fried salmon bites.

    The MOST Delicious Air Fryer Salmon Bites Recipe Ever

    Bottom round roast that is slice with mushrooms and onions surrounding it on a plate.

    Bottom Round Roast Recipe | Prepped In Just 10 Minutes

    Overhead view of a baking dish filled with 6 baked chicken thighs garnished with parsley and sitting in golden cooking juices. A spoon rests on top, ready to take out one of the chicken thighs.

    How To Cook Chicken Thighs In The Oven | Prepped In 5 Minutes

    Sauteed brussels sprouts garnished with chopped hazlnuts in a small square cast iron skillet. Behind it is a bowl of whole hazelnuts, salt and pepper shakers, and a plate of lemon with half a lemon wedge.

    Sautéed Brussels Sprouts Cooked Perfectly In Under 10 Minutes

    A bunch of protein balls on top of each other a tablecloth.

    Protein Balls Recipe Made In Only 5 Minutes

    Fresh dill sauce in a medium sized white bowl with a metal spoon. Surrounding the bowl is a small bowl of lemon wedges, a ramekin filled with chopped dill, part of a plate of asparagus and broccolini, and a tea towel with fresh whole dill.

    Dill Sauce for Salmon Made In 1 Minute

    Three chocolate chip cookies in a row on a white tablecloth with parts of chocolate chip cookies on both sides of them.

    Gluten Free Chocolate Chip Cookies Recipe | So Easy & So Good

    A tall glass of iced caramel macchiato with a brown straw. The coffee and milk has been mixed together and the glass is topped with whipped cream and caramel. Small pieces of melting ice are scattered on the countertop and jars of ice and caramel can be seen far in the back.

    Skinny Iced Caramel Macchiato Made In 1 Minute (Only 10 Calories)

    Four brats on a sheet pan lined with parchment paper garnished with parsley. One of the brats is cut in half to show the pink and juicy cross section.

    How to Cook Brats In The Oven PERFECTLY In Under 20 Minutes

    close up of cooked garlic roasted okra in a baking dish on a marble countertop

    How To Cook Okra In the Oven And In The Air Fryer

    Chicken bacon ranch casserole in a white casserole dish.

    Chicken Bacon Ranch Casserole

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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