The Diet Chef

Everyday meals, without everyday calories

  • Home
  • Sweet Cookbook
  • Savory Cookbook
  • Weight Loss Guide
  • YouTube
    • Facebook
    • Instagram
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Sweet Cookbook
  • Savory Cookbook
  • Weight Loss Guide
  • YouTube
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Air fryer salmon bites rice bowl. The bowl is filled with white rice topped with steamed asparagus and broccolini on either side with dollops of dill sauce and a generous serving of air fried salmon bites.

    The MOST Delicious Air Fryer Salmon Bites Recipe Ever

    Bottom round roast that is slice with mushrooms and onions surrounding it on a plate.

    Bottom Round Roast Recipe | Prepped In Just 10 Minutes

    Overhead view of a baking dish filled with 6 baked chicken thighs garnished with parsley and sitting in golden cooking juices. A spoon rests on top, ready to take out one of the chicken thighs.

    How To Cook Chicken Thighs In The Oven | Prepped In 5 Minutes

    Sauteed brussels sprouts garnished with chopped hazlnuts in a small square cast iron skillet. Behind it is a bowl of whole hazelnuts, salt and pepper shakers, and a plate of lemon with half a lemon wedge.

    Sautéed Brussels Sprouts Cooked Perfectly In Under 10 Minutes

    A bunch of protein balls on top of each other a tablecloth.

    Protein Balls Recipe Made In Only 5 Minutes

    Fresh dill sauce in a medium sized white bowl with a metal spoon. Surrounding the bowl is a small bowl of lemon wedges, a ramekin filled with chopped dill, part of a plate of asparagus and broccolini, and a tea towel with fresh whole dill.

    Dill Sauce for Salmon Made In 1 Minute

    A square of cut brownies on a piece of parchment paper.

    Protein Brownies That Taste Just Like Traditional Brownies

    Three chocolate chip cookies in a row on a white tablecloth with parts of chocolate chip cookies on both sides of them.

    Gluten Free Chocolate Chip Cookies Recipe | So Easy & So Good

    A tall glass of iced caramel macchiato with a brown straw. The coffee and milk has been mixed together and the glass is topped with whipped cream and caramel. Small pieces of melting ice are scattered on the countertop and jars of ice and caramel can be seen far in the back.

    Skinny Iced Caramel Macchiato Made In 1 Minute (Only 10 Calories)

    Four brats on a sheet pan lined with parchment paper garnished with parsley. One of the brats is cut in half to show the pink and juicy cross section.

    How to Cook Brats In The Oven PERFECTLY In Under 20 Minutes

    close up of cooked garlic roasted okra in a baking dish on a marble countertop

    How To Cook Okra In the Oven And In The Air Fryer

    A glass mug of hot chocolate garnished with whipped cream and chocolate shavings. Another glass of hot chocolate with whipped cream can be seen in the back.

    Low Calorie Hot Chocolate Recipe With Only 35 Calories

    Two pieces of chicken on top of roasted cucumber, broccoli, and carrots.

    How to Cook Chicken Tenderloins With Roasted Veggies Perfectly

    Chicken bacon ranch casserole in a white casserole dish.

    Chicken Bacon Ranch Casserole

    Two blackened salmon fillets in a bowl with seared broccolini and fresh cilantro. A metal fork is taking a piece of flakey salmon.

    The BEST Blackened Salmon Recipe | Pan Seared In Just 10 Min.

    Close up shot of a bowl of chorizo garnished with chopped cilantro. The chorizo is golden brown with crispy bits. To the side is a small bowl of salsa and a smaller bowl of cilantro.

    How to Cook Chorizo PERFECT Every Single Time In Just 15 Minutes

    She said put in a glass container with blackberries, cherries, and strawberries on top.

    The BEST Chia Seed Pudding Recipe | Made With 4 Ingredients

    A bowl of buffalo chicken soup with a spoon in it. Behind it is part of another bowl of soup and some slices of white bread.

    Rich Creamy Buffalo Chicken Soup Recipe

    Sealed glass jar filled with keto overnight oats.

    Keto Overnight Oats | Healthy, Protein Packed, & Low Carb

    For protein waffles with some shredded coconut and sliced bananas on top on a white plate with a fork in a jar maple syrup.

    Protein Waffles Recipe | Over 15g Of Protein Per Waffle

    Three slices of meatloaf lying on one another touching part of a whole meatloaf on a white plate.

    Gluten Free Meatloaf Recipe

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

    Footer

    ↑ back to top

    About

    • About

    Newsletter

    • Sign Up! for emails and updates

    YouTube

    • Subscribe

    As an Amazon Associate I earn from qualifying purchases at no additional cost to you.

    Privacy Policy Copyright © 2021 Terms & Conditions