The Diet Chef

Everyday meals, without everyday calories

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    A smash burger filled with smashed burger patties, cheese, red onion slices, tomato slices, lettuce, and burger sauce.

    Healthy Smash Burger Recipe (High Protein & Low Calorie)

    A slice of chocolate cake topped with chocolate frosting on a plate with a fork.

    Low Calorie Chocolate Cake Recipe (Just 67 Calories A Slice)

    A ceramic plate with blackened mahi mahi with a fork taking a bite of fish. The plate is garnished with parsley and lime. There is a second plate of blackened mahi mahi and additional garnishes next to the plate.

    My Fail-Proof Blackened Mahi Mahi (Super Flakey and Tender)

    A burrito cut in half on a cutting board stuffed with ground meat, spinach, and cheese.

    The High Protein Burrito Recipe I've Been Making For Over 5 Years

    A small ceramic bowl of low calorie big mac sauce served on a white plate with breaded popcorn chicken.

    My Go-To Low Calorie Big Mac Sauce Recipe (Just 29 Calories)

    A bowl of Big Mac salad with shredded lettuce, shredded cheddar cheese, and ground beef drizzled with Big Mac salad dressing on top. The bowl has the word "Medium" written on it, and is served on a ceramic platter. There is another Big Mac salad bowl in the background with the word "large" written on it.

    The Big Mac Salad Recipe I've Been Making For Over 10 Years

    A white ceramic bowl filled with gold mashed potatoes with chives and melted butter on top. The bowl is on a ceramic plate with a piece of friend chicken next to the bowl. There are two forks tucked next to the bowl.

    My Go-To Healthy Mashed Potatoes Recipe

    A tan ceramic plate with two pieces of sliced pork belly with a small side of greens. There are two forks on the plate and a halved lemon in front of the plate.

    Oven Roasted Pork Belly Recipe (Perfect Every Time)

    An overhead shot of a plate of two slices of toasted bread with healthy egg salad on top. The egg salad is garnished with green onion and sliced radishes, with whole radishes surrounding the plate. There is a small bowl of eggs next to the plate.

    Healthy Egg Salad Recipe (Made With Just 6 Ingredients)

    A ceramic plate filled with linguine in low calorie alfredo sauce, topped with sliced grilled chicken. There are two forks dipped into the pasta.

    The Most Delicious Low Calorie Chicken Alfredo Recipe (Just 350 calories)

    A white shallow bowl filled with granola with a pitcher of milk being poured on top of the granola. There is a spoon in the bowl and the bowl is on a white plate.

    My Go-To Low Calorie Granola Recipe (Just 50 Calories)

    A plate of mac and cheese with a fork being stuck into the plate. The plate is surrounded by an assortment of ingredients and cherry tomatoes spilled onto the counter.

    My Go-To High Protein Macaroni and Cheese Recipe

    A compilation of several different protein bars on a white barckground. There is text on the image that says, "13+ healthiest protein bars you can buy at the store."

    The 15 Healthiest Protein Bars You Can Buy In Stores Right Now

    An overhead shot of a plate filled with crock pot cubed steak and gravy on a bed of egg noodles with fresh parsley on top. There is an additional plate of egg noodles and an additional plate of cube steak in gravy on either side.

    Crock Pot Cube Steak and Gravy

    An overhead shot of a large salad bowl filled with the la scala chopped salad. There is iceberg lettuce tossed with salami, chick peas, and shredded mozzarella cheese with a fork and spoon in the salad.

    Viral La Scala Chopped Salad Recipe

    A stack of five high fiber pancakes on a white ceramic plate. The pancakes are topped with blueberries and dried flower buds and there is a hand pouring maple syrup from a ceramic ramekin over the pancakes.

    Healthy High Fiber Pancakes Recipe

    A bowl of low calorie queso dip on a wooden server. There is a tortilla chip inserted into the dip and additional chips around the bowl.

    Healthy Low Calorie Queso Dip (High Protein)

    An overhead shot of a whole pizza sliced on a wooden server. The pizza is topped with cheese, pepperoni, and sausage.

    Protein Pizza with 91 Grams of Protein (Best Protein Pizza Crust)

    A cooked salmon filet in a black cast iron pan.

    How To Cook Salmon PERFECT In 10 Minutes

    Keto Cake! Flourless, Low Carb, Gluten Free Chocolate Cake For Keto!

    Keto Chocolate Cake (WITH VIDEO)

    One loaf with two slices of oat bread sit on a wooden server In the background there is a bowl of oats with a scooper inside it.

    Honey Oat Bread Recipe

    Two slices of low calorie banana bread on a white ceramic plate. There is a cloth napkin underneath is and an additional plate of banana bread slices in the background.

    Healthy Low Calorie Banana Bread (100 Calories Per Slice)

    For healthy bagels stacked on top of one another on a white plate. In front of the stack is half of a bagel and next to the stack is part of a white coffee cup.

    Low Calorie Bagels Made With 2 Main Ingredients

    Two small glass jars filled with peanut butter overnight oats on top of a wooden serving board with peanuts sprinkled around it. There are peanuts sprinkled on top of each jar, and additional peanuts sprinkled around the jars.

    Peanut Butter Overnight Oats (16g of Protein!)

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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