The Diet Chef

Everyday meals, without everyday calories

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    Several different photos of high protein Tim Hortons items on a white background. There is text on a black background that reads "15+ Best High Protein Time Hortons Orders"

    16 Best High Protein Tim Hortons Orders (All Over 20g Protein)

    A compilation of Burger King low calorie menu items.

    15+ Low Calorie Burger King Menu Options

    A compilation picture of low calorie options on the mcdonalds menu.

    15 BEST Low Calorie McDonalds Orders (All Under 350 Calories)

    A wooden server with three mahi mahi tacos next to a bowl of sour cream sauce. Everything is garnished with cilantro and there is an extra plate of fried mahi mahi on the side.

    The Mahi Mahi Tacos Recipe I Can't Stop Making

    An overhead shot of a white plate with steamed cabbage on a marble counter. There is a fork digging into the cabbage. There is a cloth napkin under the plate with an additional bowl of steamed cabbage and another bowl of fresh parsley off to the side.

    Easy 15 Minute Steamed Cabbage Recipe (Perfect Every Time)

    Cottage cheese omelet served on a plate with fresh strawberries and whole wheat toast.

    Fluffy Cottage Cheese Scrambled Eggs Recipe

    A seasoned french fry dipped into cottage cheese ranch dip.

    Cottage Cheese Ranch Dip

    Lifting a slice of million dollar spaghetti from a casserole dish.

    Baked Spaghetti with Cottage Cheese

    A spinach quiche with whipped cottage cheese topping.

    High Protein Cottage Cheese Quiche Recipe

    Lifting a stuffed pasta shell from a pan of cottage cheese stuffed pasta shells in marinara sauce.

    High Protein Cottage Cheese Stuffed Shells

    A bowl of healthy chicken Caesar salad with shredded parmesan and dressing.

    Healthy High Protein Chicken Caesar Salad Recipe

    A taco bowl with taco meat, sliced avocado, rice, veggies, beans, and cottage cheese sauce.

    Easy High Protein Taco Cottage Cheese Bowls Made In 30 Minutes

    Cottage cheese mashed potatoes finished with chopped chives and melted butter in a bowl.

    Healthy High Protein Cottage Cheese Mashed Potatoes

    A fork digging into a bowl of cottage cheese egg salad garnished with fresh parsley.

    Healthy High Protein Cottage Cheese Egg Salad

    A bowl of vegetable weight loss soup in a ceramic bowl on a ceramic plate. There is a spoon and lemon wedge on the plate with an additional bowl of soup next to the plate.

    The Best Vegetable Soup Recipe For Weight Loss

    A smash burger filled with smashed burger patties, cheese, red onion slices, tomato slices, lettuce, and burger sauce.

    Healthy Smash Burger Recipe (High Protein & Low Calorie)

    Several different photos of low calorie Shake Shack orders on a white background. There is text on a black background that reads "15+ Best Low Calorie Shake Shack Finds"

    16 Best Low Calorie Shake Shack Orders (Under 350 Calories)

    Several different photos of high protein Culver's orders on a white background. There is text on a black background that reads "25 Best High Protein Culver's Orders"

    25 Best High Protein Culver's Orders (Each Has Over 20g Protein)

    A ceramic plate with blackened mahi mahi with a fork taking a bite of fish. The plate is garnished with parsley and lime. There is a second plate of blackened mahi mahi and additional garnishes next to the plate.

    My Fail-Proof Blackened Mahi Mahi (Super Flakey and Tender)

    A compilation of several different low calorie In-N-Out orders.

    14 Best Low Calorie In-N-Out Orders Under 300 calories

    A burrito cut in half on a cutting board stuffed with ground meat, spinach, and cheese.

    The High Protein Burrito Recipe I've Been Making For Over 5 Years

    A small ceramic bowl of low calorie big mac sauce served on a white plate with breaded popcorn chicken.

    My Go-To Low Calorie Big Mac Sauce Recipe (Just 29 Calories)

    Several different photos of healthy chips on a white background. There is text on a black background that reads "15 Healthiest Chips You Can Buy at the Store".

    13+ Healthiest Chips You Can Buy at the Store

    A bowl of Big Mac salad with shredded lettuce, shredded cheddar cheese, and ground beef drizzled with Big Mac salad dressing on top. The bowl has the word "Medium" written on it, and is served on a ceramic platter. There is another Big Mac salad bowl in the background with the word "large" written on it.

    The Big Mac Salad Recipe I've Been Making For Over 10 Years

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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