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Everyday meals, without everyday calories

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    A compilation of four healthy taco bell menu items.

    17 BEST Healthy Taco Bell Orders UNDER 250 Calories

    A plate of sauteed shiitake mushrooms with curly parsley on the side. A fork is on the plate and behind it is a basket of fresh mushrooms and a small bowl of parsley.

    PERFECT Sauteed Shiitake Mushrooms Made In Just 15 Minutes

    A compilation of healthy fast food options.

    41 BEST Healthy Fast Food Options (Every Order Has Under 400 Calories)

    Seared pork chops stuffed with swiss cheese and mushrooms on a white plate with garden salad. A fork and knife are on the plate and a bowl of salad can be seen in the back.

    How To Cook Stuffed Pork Chops PERFECTLY In Just 30 Minutes

    A compilation of high protein bread options.

    15 BEST High Protein Bread Options You Can Buy Right Now

    A medium rare sliced eye of round roast on a white rectangle plate with mushrooms and carrots

    How To Cook Eye of Round Steak PERFECTLY (Tender and Juicy)

    A compilation of seven different healthy breakfast fast food options.

    20 BEST Healthy Fast Food Breakfast Options (Under 420 Calories)

    Roasted kohlrabi with yogurt dressing on top of with a bowl of the yogurt dressing on the plate.

    Roasted Kohlrabi Topped With An Incredible Yogurt Sauce

    Two pan seared mahi mahi fillets in a skillet.

    Mahi Mahi Recipe With A Flavorful Garlic Lemon Butter Sauce

    A compilation of the best nuts to eat for weight loss.

    10 Best Nuts for Weight Loss

    Air fryer salmon bites rice bowl. The bowl is filled with white rice topped with steamed asparagus and broccolini on either side with dollops of dill sauce and a generous serving of air fried salmon bites.

    The MOST Delicious Air Fryer Salmon Bites Recipe Ever

    A bowl of air fried zucchini garnished with herbs on a plate with a wooden handle fork. Behind the bowl is a large fresh zucchini, a small bowl of grated parmesan, and a tea towel.

    The BEST Easy Air Fryer Zucchini Recipe (Takes Just 15 Minutes)

    Bottom round roast that is slice with mushrooms and onions surrounding it on a plate.

    Bottom Round Roast Recipe | Prepped In Just 10 Minutes

    Overhead view of a baking dish filled with 6 baked chicken thighs garnished with parsley and sitting in golden cooking juices. A spoon rests on top, ready to take out one of the chicken thighs.

    How To Cook Chicken Thighs In The Oven | Prepped In 5 Minutes

    A compilation of five different high protein pasta brands.

    15 BEST High Protein Pasta Options To Try In 2023

    Sauteed brussels sprouts garnished with chopped hazlnuts in a small square cast iron skillet. Behind it is a bowl of whole hazelnuts, salt and pepper shakers, and a plate of lemon with half a lemon wedge.

    Sautéed Brussels Sprouts Cooked Perfectly In Under 10 Minutes

    Sauteed pork chops served with steamed broccoli on a white plate, next to a mini pitcher of pan sauce. Another plate of sauteed pork chops with broccoli is in the back.

    The BEST Sauteed Pork Chops Recipe EVER (So Easy And So Delicious)

    Air fried tilapia fillets garnished with fresh chopped parsley and lemon slices on a white plate with a fork. Behind it is a small basket of lemons, some that have been halved, and a plate of hand pies.

    The BEST Air Fryer Tilapia Recipe (Made In Under 15 Minutes)

    Fresh dill sauce in a medium sized white bowl with a metal spoon. Surrounding the bowl is a small bowl of lemon wedges, a ramekin filled with chopped dill, part of a plate of asparagus and broccolini, and a tea towel with fresh whole dill.

    Dill Sauce for Salmon Made In 1 Minute

    Close up of sauteed asparagus on a white rectangle plate. The asparagus is garnished with breadcrumbs and served with lemon wedges. In the back are whole lemons and a bowl of breadcrumbs.

    Quick and Easy Sautéed Asparagus Recipe (Ready In 5 Minutes)

    Healthy chicken dip in a bowl, garnished with parsley and topped with a cracker for dipping. The bowl is on a plate with more crackers.

    The BEST Healthy Buffalo Chicken Dip Recipe (Prepped In 5 Minutes)

    A compilation of six low calorie salad dressings.

    11 BEST Low Calorie Salad Dressing Options For Weight Loss

    Sauteed broccoli with chili flakes and parmesan in a white bowl on top of a white plate. The bowl is garnished with a slice of lemon and more lemon slices can be seen in the background. A fork with a white handle is on the plate, next to the bowl.

    The BEST Sauteed Broccoli Recipe | Perfectly Cooked In Just 10 Minutes

    A compilation picture of low calorie options on the mcdonalds menu.

    15 BEST Low Calorie McDonalds Orders (All Under 350 Calories)

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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