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Chaffles | 3 Easy Keto Chaffle Recipes

5 from 9 reviews

Chaffles have taken over keto kitchens everywhere! The original 2 ingredient keto chaffle recipe is ok, but I’m going to show you how to make THE BEST chaffles ever. Whether your in the mood for a savory chaffle, or a sweet chaffle, I’ve got a recipe for you!

Scale

Ingredients

2 Ingredient Chaffles

The BEST Savory Chaffles

The BEST Sweet Chaffles

Instructions

The PROCESS is the same for all of the recipes

  1. Add all of the ingredients to a medium sized bowl
  2. Whisk until combined
  3. Once combined, coat a mini-waffle maker with baking spray and add half the batter to the maker
  4. Cook until the waffle maker signals that the chaffle is done
  5. Use a fork to remove the chaffle from the waffle iron, and cool on a plate

Notes

The Macros DO NOT include the “carbs” from Swerve. Swerve has 0 calories, so it should be tracked as 0 carbs. The FDA makes food companies list “sugar alcohols” as carbs, but that doesn’t mean they should be tracked as such. That’s why it’s ALWAYS important to look at the calories of sweeteners and determine the true carb count FROM THE CALORIES!

MACROS PER CHAFFLE…

BEST SAVORY CHAFFLE

Calories: 215

Protein: 12g

NET CARBS: 2g

Fat: 16.5g

BEST SWEET CHAFFLE

Calories: 192

Protein: 11g

NET CARBS: 1.55g

Fat: 15g

Nutrition

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