Easy and Healthy Fried Rice Recipe
Author: 
Recipe type: Dinner
Cuisine: Chinese
Prep time: 
Cook time: 
Total time: 
Serves: 4 Cups
 
Easy and Healthy Fried Rice Recipe! This clean eating vegetarian egg fried rice recipe is so easy to make, and it's low in calories so it's a perfect Weight Watchers too.
Ingredients
  • 1½ Cups (170g) Peppers and Onions mix
  • 1½ Cups (170g) Asian Stir-Fry Mix (look for one with 6g of carbs - per ¾ cup or 85g -)
  • 1 Package of BirdsEye Brown and Wild Rice Broccoli and Carrots Mix (Can also sub 2-3 cups of cooked rice for 1⅔ cup (320g) of cooked brown rice)
  • 3 Egg whites or (105g) of egg substitute
  • ½ Tbsp (5g) of sesame oil
  • 2 Tbsps (30mL) of soy sauce
Optional:
  • 4 Tbsp (12g) chopped green onions - one Tbsp for each serving
Instructions
  1. Coat a large pan with non-stick cooking oil
  2. Add all of your vegetables and cook until browned
  3. While the vegetables are cooking prepare your rice
  4. Once the rice is ready and your veggies are browned add the rice in with the vegetables and combine
  5. When your rice and vegetables are mixed well add in your egg whites/substitute
  6. Continue cooking and working the fried rice around until the egg has cooked completely
  7. Add the fried rice to a large bowl and top with oil + soy sauce
  8. Give the rice a thorough mixing to ensure it's evenly coated in sauce
  9. When the rice is ready to serve top with green onions
Nutrition Information
Serving size: 1 Cup (200g) Calories: 135 Fat: 1.5 Carbohydrates: 21 Fiber: 3 Protein: 7
Recipe by The Diet Chef at https://www.thedietchefs.com/healthy-low-calorie-fried-rice/