Healthy Low Calorie Tzatziki Sauce Recipe
Recipe type: Sauce/Dip
Cuisine: Greek
Prep time: 
Cook time: 
Total time: 
Serves: 2 Cups
Healthy low calorie tzatziki sauce
  • 1 Medium cucumber (225g)
  • 1⅓ Cups (300g) non-fat Greek yogurt
  • 1 Heaping Tbsp (18g) extra virgin olive oil
  • ½ Tbsp (3g) dill
  • 1 (3g) Minced clove of garlic
  • ¼ Tsp salt
  • ⅛th Tsp pepper
  • Lemon juice to taste
  1. Coarsely grate your cucumber
  2. Now, over the sink squeeze as much juice as possible from the grated cucumber
  3. Next add all the ingredients into a medium sized bowl and mix well
Nutrition Information
Serving size: 1 Cup Calories: 178 Fat: 9 Carbohydrates: 9 Fiber: 1.5 Protein: 16
Recipe by The Diet Chef at