Healthy Espresso Banana Bread
Author: 
Recipe type: Dessert
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 10 Slices
 
This healthy and easy Espresso Banana Bread has only 130 calories, but packs 10g of protein per slice!
Ingredients
  • 2½ (250g) Ripe bananas
  • 1 Egg
  • ½ (122g) Cup unsweetened applesauce
  • 1 (90g) Cup oat flour
  • 3 (90g) Scoops vanilla whey protein powder
  • Heaping ⅓ cup (75g) sugar substitute
  • 3 (12g) Tbsps instant espresso
  • 1 Tsp baking soda
  • ¼ Tsp baking powder
  • Pinch of salt
Instructions
  1. Add all ingredients to a large bowl
  2. Use a hand mixer and mix until everything is well combined
  3. Once well-combined coat a 9x5 loaf pan with a GENEROUS amount of baking spray
  4. Add your batter to the pan and bake at 350 Degrees | 177 Celsius for 25 minutes
  5. After 25 minutes cover the pan with tin foil and bake an additional 10 minutes (or until a toothpick can be cleanly taken out of the middle of the loaf)
  6. Let the loaf cool (and leave the tin foil on during the cooling process)
Nutrition Information
Serving size: 1 Slice Calories: 130 Fat: 1 Carbohydrates: 20 Fiber: 2 Protein: 10
Recipe by The Diet Chef at https://www.thedietchefs.com/healthy-espresso-protein-banana-bread/