Healthy Low Carb Vanilla Mug Cake Recipe
Recipe type: Dessert
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 1 Cake
An easy, healthy, low carb vanilla mug cake recipe that takes only 1 minute to make, requires minimal ingredients, and only a microwave. Plus, this vanilla cake in a mug has only 3g net carbs, and is loaded with protein!
  • 1 Scoop (30g) vanilla whey protein
  • 2 Eggs
  • 1 Tsp of vanilla extract
  • 2 Tsp (10g) liquid sweetener - you may need less if you have a sweeter protein powder
  • 1½ Tbsp (15g) coconut flour
  • ½ Tsp baking powder
  1. Add all ingredients to a large mug (I used a 16oz souffle dish)
  2. Mix until ingredients are combined and smooth
  3. Microwave for 45 seconds to 1 minute - times will vary depending on microwave power
Nutrition Information
Serving size: 1 Cake Calories: 311 Fat: 11 Carbohydrates: 9 Fiber: 6 Protein: 39
Recipe by The Diet Chef at