Healthy Banana Overnight Oats In A Jar Recipe
Recipe type: Breakfast
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 1 Jar
Healthy Banana Overnight Oats! This is THE BEST overnight oats in a jar recipe you'll ever make. Not to mention, these oats are just a great easy and healthy breakfast idea in general! Every jar is under 350 calories - so great if your on weight watchers - and packs a tiny bit of protein too.
  • ½ Cup (40g) old fashioned oats
  • 1 Tbsp (5g) Chia seeds
  • 1 Heaping tbsp (7g) crushed walnuts
  • ½ Tsp ground cinnamon
  • 1 Mashed banana (100g)
  • 1 Tbsp of sugar/calorie free syrup
  • ½ Tsp vanilla extract
  • ½ Cup vanilla unsweetened almond milk
  1. Add all ingredients to a large bowl and mix until combined
  2. Transfer oat mixture to a sealable jar (at-least 8oz large)
  3. Refrigerate 6-8 hours or overnight
Nutrition Information
Serving size: 1 Jar Calories: 328 Fat: 11 Carbohydrates: 54 Fiber: 9 Protein: 9
Recipe by The Diet Chef at