Blueberry Muffin Recipe (Easy & Healthy)
Author: 
Recipe type: Breakfast
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 12 Muffins
 
The BEST healthy and easy blueberry muffin recipe you'll ever make! These muffins only have about 150 calories, but pack 10 grams of protein. And that makes these blueberry muffins are a perfect snack or breakfast idea for weight loss. Especially if you're tracking your macros, or following Weight Watchers.
Ingredients
  • White Whole Wheat Flour: 1½ Cups
  • Zero Carb Isopure Creamy Vanilla Protein Powder: 2 Scoops (60g)
  • Stevia Sugar Blend: ¼ Cup + 1 Tsp for Topping (50g)
  • Salt: ½ Tsp
  • Baking Powder: 2 Tsps
  • Unsweetened Applesauce: 1 Cup (122g)
  • Vanilla Extract: 2 Tsps
  • Egg: 1 Large
  • Blueberries: 1 Cup (140g)
Instructions
  1. Add all dry ingredients (except for 1 tsp of stevia and the blueberries) to a large bowl and mix until combined.
  2. Add all wet ingredients to a medium bowl and mix until combined.
  3. Pour wet ingredients into the dry and mix with a spatula until a batter forms (DO NOT OVER MIX).
  4. Once the batter forms fold in ⅔ cup of blueberries.
  5. Now line a regular sized muffin tray with 8 paper liners, coat them with baking spray, and add the batter equally to each tin.
  6. Top the tins with a few blueberries and a dash of sugar.
  7. Bake at 375 degrees / 190 Celsius for around 20 minutes.
  8. Let cool on the baking tray.
  9. Store in an air-tight container and refrigerate for several days. Or freeze the muffins for up to a few months. Makes 8 Servings.
Nutrition Information
Serving size: 1 Muffin Calories: 160 Fat: 1 Carbohydrates: 29 Protein: 10
Recipe by The Diet Chef at https://www.thedietchefs.com/blueberry-muffin-recipe-easy-healthy/