Chocolate and Peanut Butter Overnight Oats Recipe (Easy + Healthy)
Recipe type: Breakfast
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 1 Jar
A healthy and easy chocolate and peanut butter overnight oats recipe! This overnight oats recipe has over 30g of protein, and under 400 calories. So it's a great breakfast idea, especially for weight loss, and even Weight Watchers too.
  • ½ Cup (40g) old fashioned oats
  • ½ Tbsp (2g) Unsweetened cocoa powder
  • Heaping ½ tbsp (9g) sugar substitute
  • Heaping Tbsp (12g) chocolate whey protein powder
  • ¼ Cup low fat / non-fat Greek yogurt (55g)
  • ½ Tbsp semi-sweetened mini chocolate chips
  • ½ Cup vanilla unsweetened almond milk
  • 4 Tbsps (24g) Peanut flour
  1. Add all ingredients to a medium sized bowl (except peanut flour or peanut butter) and mix until combined
  2. Pour half of the chocolate oatmeal batter into a sealable jar
  3. Add peanut butter (or peanut flour you make into peanut butter)
  4. Top with the remaining chocolate batter
  5. Seal jar and refrigerate 6-8 hours
*For my peanut butter I used 4 Tbsp peanut flour and just made "peanut butter" out of that!

Optional - More semi-sweetened mini chocolate chips to top the overnight oats with when you're ready to eat breakfast.
Nutrition Information
Serving size: 1 Jar Calories: 393 Fat: 9 Carbohydrates: 54 Fiber: 11 Protein: 32
Recipe by The Diet Chef at