Healthy Blueberry Muffins (Low Fat, High Protein)
Author: 
Recipe type: Dessert
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 10 Muffins
 
Low fat, high protein blueberry muffins
Ingredients
Wet Ingredients:
  • 1 Cup (1/4 liter) reduced sugar OJ
  • 1 Medium sized banana (100g)
  • ⅓ Cup (90g) unsweetened applesauce
  • 2 Egg whites (70g) egg substitute
  • ¼ tsp Vanilla extract
Dry ingredients
  • 1½ Cups (180g) self rising flour
  • 2 Scoops (60g) Vanilla whey protein powder
  • 1 Tbsp (12g) sugar substitute
  • Pinch of salt
Instructions
  1. In a blender add all wet ingredients
  2. Blend Well
Dry ingredients
  1. In a medium sized bowl add your dry ingredients
  2. Mix to combine
Method
  1. Add wet into dry and mix until smooth
  2. Add batter to a muffin tin coated in baking spray
  3. Bake @ 350 degrees for 20-25 minutes
Notes
3 Weight Watcher PointsPlus
Nutrition Information
Serving size: 1 Muffin Calories: 110 Fat: .2 Carbohydrates: 19.4 Fiber: 1.5 Protein: 8.9
Recipe by The Diet Chef at https://www.thedietchefs.com/healthy-blueberry-muffins/