PB&J The Healthy Way
Recipe type: Snack
Cuisine: American
Prep time: 
Total time: 
Serves: 1 Sandwich
The Fittest Peanut Butter and Jelly Sandwich
  • 2 Slices low calorie bread (like weight watchers)
  • 4 Tbsp (24g) PB2
  • ¼ tsp (1g) sugar substitute
  • 2 Tbsp water
  • 3 Tbsp (48g) sugar-free/low calorie jelly
  1. Take out 2 slices of low calorie toast and set aside
  2. In a small dish add:
  3. PB2, sugar substitute, and water
  4. for a thicker peanut butter only add 1 Tbsp
  5. Combine all ingredients
  6. Now evenly apply your peanut butter to your slices
  7. Top with jelly
  8. Press together
Weight Watchers PointsPlus: 4PP
Nutrition Information
Serving size: 1 Sandwich Calories: 211 Fat: 3 Carbohydrates: 32 Fiber: 13 Protein: 14
Recipe by The Diet Chef at https://www.thedietchefs.com/how-to-make-healthy-peanut-butter-and-jelly/