Healthy Maple Cinnamon Rice Pudding Meal Prep Recipe
Author: 
Recipe type: Breakfast
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 4 Cups
 
Healthy, Low Calorie Rice Pudding
Ingredients
  • 1 Cup (100g) brown rice
  • 3 Cups (710mL) unsweetened vanilla almond milk
  • 1½ Tbsp (22mL) low-calorie/calorie-free pancake syrup
  • 1 Tsp vanilla extract
  • 2 Tsp (8g) sugar substitute
  • ½ Tsp ground cinnamon
Instructions
  1. In a medium sized pot add in
  2. (1) Cup (100g) brown rice
  3. (3) Cups (710mL) unsweetened vanilla almond milk
  4. (1½) Tbsp (22mL) low-calorie/calorie-free pancake syrup
  5. (1) Tsp vanilla extract
  6. (2) Tsp (8g) sugar substitute
  7. (1/2) Tsp ground cinnamon
  8. Mix until combined
  9. Turn your burner up to medium and bring to a rolling boil
  10. Once you have a boil cover and reduce to a simmer for one hour
  11. Occasionally stir your rice pudding
  12. Serve hot
Notes
3 Weight Watcher Points Plus
Nutrition Information
Serving size: 1 Cup Calories: 120 Fat: 2.75 Carbohydrates: 22 Fiber: 2 Protein: 2.5
Recipe by The Diet Chef at https://www.thedietchefs.com/healthy-maple-cinnamon-rice-pudding-meal-prep-recipe/