Awesome Apple Pie - Sticks
Recipe type: Dessert
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 4 Apple Pie Treats
Healthy apple pie sticks
  • 1 Peeled, medium to large sized apple (150g)
  • 4 Slices of low calorie bread (I used Schwebel's)
  • ¾ Tsp sugar substitute (3g)
  • ½ Tsp Cinnamon
  • Buttered Flavored Pam
  1. Peel and dice and core your apple
  2. Add them to a dish along with...
  3. Tbsp calorie-free pancake syrup (or low-cal syrup)
  4. /2 tsp (2g) sugar substitute
  5. /4 tsp cinnamon
  6. Mix well
  7. Microwave for 2 minutes (*1250 watt microwave used)
  8. Stir again
  9. Microwave for 2 final minutes
  10. Set aside apple mixture
  11. Cut the crust off of your bread
  12. Flatten bread with a rolling pin and spray the inside with Buttered Flavored PAM
  13. Add your apples evenly to the bottom of your bread
  14. Now roll each one up
  15. Spray a shallow dish or plate with PAM
  16. Sprinkle ¼ tsp (1g) sugar substitute and ¼ tsp cinnamon on the plate
  17. Roll the outside of your bread through this mixture until evenly coated
  18. Cook on medium to medium-low heat until golden brown
1 Weight Watcher Points Plus Per Treat
Nutrition Information
Serving size: 1 Treat Calories: 52 Fat: 0 Carbohydrates: 11.5 Fiber: 3 Protein: 1.5
Recipe by The Diet Chef at