How good do these blueberry muffins look?!
And you're probably thinking I slaved away for atleast an hour to make them, right? Well my friends, I didn't. I actually just tossed all the ingredients into my blender (except for the blueberries - no need to blend those), blended them all up, and baked them for like 20ish minutes. The whole process took about half an hour - and that includes precisely measuring all the ingredients.
So I guess you could say these muffins are fail proof.
A while back I made these healthy low calorie blueberry muffins infused with orange juice. Those muffins were fantastically refreshing, and great if you like oranges (or orange juice), but obviously weren't going to satisfy any traditional blueberry muffin cravings. Which is precisely why I needed to come out with a more traditional recipe. And I think I just might have outdone myself on this one - each blueberry muffin has only 140 calories, 2g of fat, and over 10g of protein.
Blend & Bake Blueberry Muffin Pro-Tips:
- These are "blend and bake" muffins - so make sure you've got a good blender
- Use a tasty protein powder - I like this one
- Obviously, you'll need a muffin tray - this ones great!
Easy and Healthy Blueberry Muffins
Easy and Healthy Blueberry Muffins Recipe! These clean eating and flourless blueberry muffins might be the easiest muffins you ever make - All you have to do is BLEND and BAKE. Plus, these muffins will actually keep you full, they're packed with fiber from the oatmeal flour, and protein from the Greek yogurt.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 9 Muffins 1x
- Category: Dessert
- Cuisine: American
Added to blender
- ¼ Cup (60mL) unsweetened vanilla almond milk
- 1 Egg
- 1 Cup (225g) non-fat Greek yogurt
- 2 Cups (160g) oats
- 4 Tbsps (48g) sugar substitute
- 2 Scoops (60g) vanilla whey protein powder
- 1 ½ Tsps baking powder
- ½ Tsp baking soda
- ½ Tsp cinnamon
- ¼ Tsp salt
- 1 ½ Tsps vanilla extract
- ¾ Cup (105g) Blueberries
- Mix with ½ Tbsp (6g) oat flour
- Add all ingredients listed above to your blender
- Blend until smooth
- Coat a muffin tray with baking spray
- Equally add batter between 9 molds
- Bake at 350 degrees | 177 Celsius for 20-25 minutes
- Cool on a wire rack
4 Weight Watchers SP (per muffin)
- Serving Size: 1 Muffin
- Calories: 140
- Fat: 2
- Carbohydrates: 20
- Fiber: 2
- Protein: 11
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