Low Calorie Bagels Made With 2 Main Ingredients

For healthy bagels stacked on top of one another on a white plate. In front of the stack is half of a bagel and next to the stack is part of a white coffee cup.

These low calorie bagels are perfectly soft, chewy, and each one has only 110 calories! But they have the same taste and texture as regular bagels! 



1 cup (285g) Greek yogurt

1 1/2 cup (187g) self-raising flour

1/4 tsp. salt

1 tbsp. light butter, melted

2 tbsp. sesame seeds or everything but the bagel seasoning


  1. Preheat the oven to 350ºF (180°C). Line a baking sheet with parchment paper.
  2. In a big bowl, combine Greek yogurt, self rising flour and salt. Mix until the dough is easy to handle, you may need to add a bit more flour if it’s too sticky.
  3. Add a bit of flour to a working surface and transfer the dough to it. Divide it in 8 portions and roll each into a long shape and close in a circle - bagel shape.
  4. Brush with melted butter and top with sesame seeds or everything bagel seasoning.
  5. Transfer to the baking tray and bake for around 15 minutes, or until golden brown.


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