Protein French Toast Recipe | Takes Just 5 Minutes To Prep

Three french toast slices arranged on a plate with a fork holding a piece of one of the french toasts.

5 from 2 reviews

This high protein french toast recipe is a game changer. It's a quick healthy breakfast idea that takes just 5 minutes to make and it's so, so delicious. Seriously, it's soft and fluffy with crisp toasted edges, and a flavor you just can't beat. Plus, each serving is packed with over 35 grams of protein. So, it'll keep you full and satisfied all morning!


4 Slices of high protein bread

3 Eggs

1/4 cup Milk

1 Scoop Vanilla Protein

1 tsp. Vanilla Extract

1/2 tsp. Cinnamon

Optional: Sugar free maple syrup or agave


  1. Mix eggs, almond milk, vanilla protein powder, vanilla extract, and cinnamon in a bowl.
  2. Heat a non-stick skillet to medium-high heat.
  3. Dip each bread slice in the mixture and coat on both sides. Transfer the bread to the skillet. Cook until golden brown on both sides.
  4. Serve with sugar free maple syrup or agave.


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