Healthy Banana Overnight Oats In A Jar Recipe
Healthy Banana Overnight Oats! This is THE BEST overnight oats in a jar recipe you'll ever make. Not to mention, these oats are just a great easy and healthy breakfast idea in general! Every jar is under 350 calories - so great if your on weight watchers - and packs a tiny bit of protein too.
- Prep Time: 5 mins
- Cook Time: 6 hours
- Total Time: 6 hours 5 mins
- Yield: 1 Jar
- Category: Breakfast
- Cuisine: American
Ingredients
- 1/2 Cup (40g) old fashioned oats
- 1 Tbsp (5g) Chia seeds
- 1 Heaping tbsp (7g) crushed walnuts
- 1/2 Tsp ground cinnamon
- 1 Mashed banana (100g)
- 1 Tbsp of sugar/calorie free syrup
- 1/2 Tsp vanilla extract
- 1/2 Cup vanilla unsweetened almond milk
Instructions
- Add all ingredients to a large bowl and mix until combined
- Transfer oat mixture to a sealable jar (at-least 8oz large)
- Refrigerate 6-8 hours or overnight
Nutrition
- Serving Size: 1 Jar
- Calories: 328
- Fat: 11
- Carbohydrates: 54
- Fiber: 9
- Protein: 9