This Keto BBQ chicken thighs recipe makes for an excellent family dinner! It can even be a solid low carb meal prep idea for the week too. And, this chicken thigh recipe is full of sweet, tangy, and BOLD barbecue flavors that all of us crave from time-to-time. Plus, each serving has only 5g net carbs, and it’s just so easy to make too!
2 to 2 1/2lbs (900-1100g) Chicken Thighs, trimmed weight (Breasts can work too cut into chunks)
2 Tbsps (28g) Baking Soda
2 Tbsps (28g) Macadamia Nut Oil
2 Large eggs, whisked
1 Cup (70g) Pork Rinds, crushed
⅓ Cup (37g) Almond Flour
½ Cup (37g) Grated Parmesan Cheese
Salt & Pepper to taste
1 Medium (75g) Green Bell Pepper, chopped
1 Medium (75g) Red Bell Pepper, chopped
1 Medium (100g) Yellow Onion, chopped
*Optional: 3 Cups (500g) Riced Cauliflower
5 Oz (140g) Apple Cider Vinegar
⅔ Cup (160g) Keto Ketchup
½ Cup (100g) Brown Swerve
2 Tbsps (30g) Liquid Aminos Aminos
Pinch of Garlic Salt, Onion Powder, Paprika
Splash of Hot Sauce
Don’t sub in coconut flour for the almond flour. Instead, try walnut flour or sunflower seed flour at a 1:1 ratio
You can buy pre-made keto BBQ sauce like this one. It's convenient, but obviously a bit more expensive than making your own.
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Find it online: https://www.thedietchefs.com/bbq-keto-chicken-thighs/