Keto chaffle recipes are everywhere right now, and they’re not going away anytime soon. That’s because keto chaffles are incredibly easy to make, and they’re incredibly versatile. You can use this chaffle recipe as a bun for a burger, bread for a sandwich, or even as the crust for a pizza!
The Macros DO NOT include the “carbs” from Swerve. Swerve has 0 calories, so it should be tracked as 0 carbs. The FDA makes food companies list “sugar alcohols” as carbs, but that doesn’t mean they should be tracked as such. That’s why it’s ALWAYS important to look at the calories of sweeteners and determine the true carb count FROM THE CALORIES!
MACROS PER CHAFFLE...
BEST SAVORY CHAFFLE
Calories: 215
Protein: 12g
NET CARBS: 2g
Fat: 16.5g
BEST SWEET CHAFFLE
Calories: 192
Protein: 11g
NET CARBS: 1.55g
Fat: 15g
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Find it online: https://www.thedietchefs.com/chaffle-recipe/