Easy Banana Oatmeal Breakfast Muffins
A healthy and easy banana oatmeal breakfast muffins recipe! Each muffin is only around 150 calories - so they're great for weight watchers - and they even pack over 5 grams of protein too.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Total Time: 40 mins
- Yield: 12 Muffins
- Category: Breakfast
- Cuisine: American
Ingredients
- 4 Cup (320g) old fashioned oatmeal
- 2 Mashed bananas (250ish)
- 1/3 Cup sugar-free or calorie free maple syrup (or regular)¸
- 1/4 cup (40g) sugar substitute
- 1 Tsp baking powder
- 1/2 tsp of salt
- 2 Cups unsweetened vanilla almond milk
- 2 Tsp vanilla extract
- 1/2 Cup peanut butter or 8-10 Tbsps (48-60g) Peanut flour - made into peanut butter
Instructions
- Add all ingredients to a large bowl
- Mix until well combined
- Let sit for 5 minutes to give time for the oats to soak up some of the liquid
- Line a 12 slotted baking tray with cup cake liners
- Coat each liner with baking spray and add the batter evenly between the slots
- Bake at 375 degrees for about 30 minutes
- Let the muffins cool completely in the tray
Nutrition
- Serving Size: 1 Muffin
- Calories: 160 Calories
- Fat: 3
- Carbohydrates: 28
- Fiber: 4
- Protein: 6