Delicious + Easy Grilled Boneless Skinless Chicken Thighs Recipe
These grilled chicken thighs are so simple, and yet the results are quite literally finger-lickin' good. This recipe combines boneless chicken thighs with your favorite BBQ sauce and the perfect balance of spices before grilling them to crispy, juicy perfection. Plus, in addition to tasting incredible, these grilled chicken thighs are super easy to make. In fact, you can have them cooked and on the table in just about 30 minutes.
- Prep Time: 30 minutes
- Cook Time: 8 minutes
- Total Time: 38 minutes
- Yield: 2 servings
- Category: Dinner
- Method: Grill
- Cuisine: Chicken
Ingredients
4 boneless skinless chicken thighs
1 tsp garlic powder
1/4 cup spicy BBQ sauce or plain BBQ sauce (keep things low carb and low calorie with a sugar free one)
1/4 cup olive oil
1/2 tsp chili powder
1/2 tsp smoked paprika
Salt and pepper, to taste
Instructions
- Combine garlic powder, BBQ sauce, olive oil, chili powder, smoked paprika, and salt and pepper to taste.
- Add the chicken thighs, and coat them well with the marinade. Cover the bowl with plastic wrap or tin foil and refrigerate for at least 30 minutes up to 1 hour.
- Preheat your grill to 350-400°F.
- Remove the chicken from the marinade and place it on the grill. Cook the chicken for 4 minutes or until caramelized. Lift the chicken and flip and cook for additional 4 minutes. You can brush the chicken with more marinade throughout the cooking.
- Once the thickest part of the chicken reaches 170°F, the chicken is done.
- Let the chicken rest for 3-5 minutes before serving.
- Garnish the chicken with some chopped parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 510
- Fat: 28
- Carbohydrates: 15
- Protein: 45