Healthy Chicken Sausage Casserole

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Healthy Chicken Sausage Casserole


  • 12 Oz (340g) Chicken sausage of choice
  • 2 Cloves minced garlic
  • 3 Cups (320g) chopped mixed peppers
  • 1 1/2 Cups (160g) Chopped onion
  • 14.5 oz (400g) Can of diced tomatoes (drained)
  • 1 Cup (120g) sliced white mushrooms
  • 1 1/2 Cups (354ml) water
  • 2 Cups (454g) low calorie tomato sauce
  • 8oz (227g) box of Banza elbow macaroni (if you can't find Banza use a pasta substitution of your choice)
  • 10 oz (280g) Fat-free mozzarella cheese
  • 1 tsp Italian seasoning


  1. Coat a large pan with baking spray
  2. Add in chicken sausage - removing casing if necessary
  3. Cook until browned and set aside
  4. Re-coat Pan and add in garlic, peppers and onions
  5. Cook until browned
  6. Now add in tomatoes, mushrooms, chicken sausage from earlier, and the Italian seasoning
  7. Mix these ingredients well
  8. Add in water and tomato sauce
  9. Bring it up to a boil and let simmer for 15 minutes
  10. In a 9X13 casserole dish add in just enough sauce to cover the bottom of the dish
  11. Top with the uncooked pasta and cover with the rest of your sauce
  12. Finally top with the cheese.
  13. Cover with tin foil and cook at 350 Degrees | 177 Celsius for about an hour