Healthy Chicken Sausage Casserole
Healthy Chicken Sausage Casserole
- Prep Time: 30 mins
- Cook Time: 1 hour
- Total Time: 1 hour 30 mins
- Yield: 1 Caseerole
- Category: Dinner
- Cuisine: American
Ingredients
- 12 Oz (340g) Chicken sausage of choice
- 2 Cloves minced garlic
- 3 Cups (320g) chopped mixed peppers
- 1 1/2 Cups (160g) Chopped onion
- 14.5 oz (400g) Can of diced tomatoes (drained)
- 1 Cup (120g) sliced white mushrooms
- 1 1/2 Cups (354ml) water
- 2 Cups (454g) low calorie tomato sauce
- 8oz (227g) box of Banza elbow macaroni (if you can't find Banza use a pasta substitution of your choice)
- 10 oz (280g) Fat-free mozzarella cheese
- 1 tsp Italian seasoning
Instructions
- Coat a large pan with baking spray
- Add in chicken sausage - removing casing if necessary
- Cook until browned and set aside
- Re-coat Pan and add in garlic, peppers and onions
- Cook until browned
- Now add in tomatoes, mushrooms, chicken sausage from earlier, and the Italian seasoning
- Mix these ingredients well
- Add in water and tomato sauce
- Bring it up to a boil and let simmer for 15 minutes
- In a 9X13 casserole dish add in just enough sauce to cover the bottom of the dish
- Top with the uncooked pasta and cover with the rest of your sauce
- Finally top with the cheese.
- Cover with tin foil and cook at 350 Degrees | 177 Celsius for about an hour
Nutrition
- Serving Size: 270g
- Calories: 240
- Fat: 2.5
- Carbohydrates: 29
- Fiber: 7.5
- Protein: 29
Find it online: https://www.thedietchefs.com/healthy-chicken-sausage-casserole/