Healthy PB & J Recipe | Only 175 Calories
This healthy PB & J is everything you love about a classic peanut butter and jelly sandwich, but it has a third of the calories! Seriously, an entire sandwich of this delicious low calorie peanut butter and jelly has only 175 calories.
- Prep Time: 1 minute
- Total Time: 1 minute
- Yield: 1 serving
- Category: Lunch
- Method: Spreading
- Cuisine: Sandwich
Ingredients
2 Slices Low Calorie Bread
3 Tbsps (21g) Powdered Peanut Butter
1 Tbsp (10g) Confectioners Swerve
2 1/2 Tbsps (30g) Water
Pinch of Salt
Instructions
- Add the powdered peanut butter, confectioners Swerve, salt, and water to a bowl and mix until smooth.
- Spread peanut butter on both slices of bread.
- Spread as much jelly as you want on one slice of bread.
- Put the bread slices together and cut diagonally. Enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 175
- Fat: 3
- Carbohydrates: 34
- Fiber: 16
- Protein: 13
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Find it online: https://www.thedietchefs.com/healthy-peanut-butter-and-jelly/