Name: Healthy PB & J Recipe | Only 175 Calories
Prep time: 1 min
Total time: 1 min
Cuisine: Sandwich
Ingredients: 2 Slices Low Calorie Bread; Sugar Free Jam; 3 Tbsps (21g) Powdered Peanut Butter; 1 Tbsp (10g) Confectioners Swerve; 2 ½ Tbsps (30g) Water; Pinch of Salt

Healthy PB & J Recipe | Only 175 Calories

A hand holding a peanut butter and jelly sandwich that's been cut in half.

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

This healthy PB & J is everything you love about a classic peanut butter and jelly sandwich, but it has a third of the calories! Seriously, an entire sandwich of this delicious low calorie peanut butter and jelly has only 175 calories.

Author: The Diet Chef
Prep Time: 1 minute
Total Time: 1 minute
Yield: 1 serving
Category: Lunch
Method: Spreading
Cuisine: Sandwich

Ingredients

2 Slices Low Calorie Bread Sugar Free Jam 3 Tbsps (21g) Powdered Peanut Butter 1 Tbsp (10g) Confectioners Swerve 2 1/2 Tbsps (30g) Water Pinch of Salt

Instructions

Add the powdered peanut butter, confectioners Swerve, salt, and water to a bowl and mix until smooth.
Spread peanut butter on both slices of bread.
Spread as much jelly as you want on one slice of bread.
Put the bread slices together and cut diagonally. Enjoy!

Nutrition

Serving Size: 1 serving
Calories: 175
Fat: 3
Carbohydrates: 34
Fiber: 16
Protein: 13

Find it online: https://www.thedietchefs.com/healthy-peanut-butter-and-jelly/