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Healthy Cheez-It's (Half The Calories)

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Cheez-It crackers with half the calories

Ingredients

  • 1/2 Cup (56g) fat-free cheddar cheese
  • 1 3/4 Tbsp (20g) nutritional yeast flakes…
  • 1/2 Cup (60g) white whole wheat flour
  • 1/3 Cup (40g) oat flour
  • 2 Tbsp (14g) coconut flour
  • 1/2 tsp garlic powder
  • 1/2 tsp Salt
  • 1/4 tsp baking powder
  • 1 3/4 (25g) Tbsp Extra virgin olive oil…
  • 6-8 Tbsp of cold water

Instructions

  1. Pre-heat oven to 350
  2. In a blender add:
  3. fat-free cheddar cheese
  4. nutritional yeast flakes…
  5. process until cheese turns into a fine almost flour like consistency

Add the cheddar cheese mix to a bowl along with…

  1. (1/2 Cup) (60g) white whole wheat flour
  2. (1/3 Cup) (40g) oat flour
  3. (2 Tbsp) (14g) coconut flour
  4. (1/2) tsp garlic powder
  5. (1/2) tsp Salt
  6. (1/4) tsp baking powder
  7. Combine WELL

Now add:

  1. (1 3/4) (25g) Tbsp Extra virgin olive oil…
  2. Mix until you have a crumbly consistency

Now add:

  1. (6-8 Tbsp) of cold water…stirring them into your mix one at a time until dough forms
  2. Don’t go to heavy on the water you don’t want a soupy/wet dough
  3. Lightly flour your counter
  4. add dough..(I gave it a flip just to get flour on both sides)
  5. Cover with plastic wrap and roll out into an 1/8 inch or a little less thick
  6. Score with a knife or pizza cutter
  7. Bake at 350 for 15 minutes
  8. Let cool for 10-15 minutes...

Notes

2 Weight Watcher PointsPlus

Nutrition