Name: How To Cook Chicken Thighs In The Oven | Prepped In 5 Minutes
Prep time: 5 min
Cook time: 40 min
Total time: 1 h
Cuisine: Keto Low carb
Ingredients: 6 Chicken Thighs, skin and bone on; 1 tsp. Smoked Paprika; 1 tsp. Garlic Powder; 1 tsp. Dried Thyme; ½ tsp. Black Pepper, grounded; 1 tbsp. Brown Sugar; 2 tbsp. Olive Oil; Fresh Rosemary; Cooking spray

How To Cook Chicken Thighs In The Oven | Prepped In 5 Minutes

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5 from 6 reviews

This oven baked chicken thighs recipe is quick and simple to make but the results are extraordinary. The chicken thighs turn out absolutely succulent - the skin turns out perfectly crisp and the meat is oh-so juicy. Best of all though, just 5 minutes of prep work and a handful of basic pantry staples are all it takes to put all of this deliciousness together.

Author: The Diet Chef
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Yield: 6 Chicken Thighs
Category: Dinner
Method: Oven
Cuisine: Keto Low carb

Ingredients

6 Chicken Thighs, skin and bone on 1 tsp. Smoked Paprika 1 tsp. Garlic Powder 1 tsp. Dried Thyme 1/2 tsp. Black Pepper, grounded 1 tbsp. Brown Sugar 2 tbsp. Olive Oil Fresh Rosemary Cooking spray

Instructions

Preheat the oven to 350°F (180ºC).
Prepare a baking tray by spraying some cooking oil.
Pat the chicken thighs dry with a paper towel and place them in the tray.
Mix all the spices in a bowl.
Brush the olive oil over the chicken thighs and cover with the spices mix and some fresh rosemary.
Bake for around 40 minutes, or until golden brown.
Serve with the cooking juices and more fresh herbs.

Nutrition

Serving Size: 2 Thighs
Calories: 166
Fat: 7
Carbohydrates: 4
Protein: 21

Find it online: https://www.thedietchefs.com/how-to-cook-chicken-thighs-in-the-oven/