Keto Banana Pancakes | The Best Keto Banana Pancakes With Almond Flour
These keto banana pancakes are super thick and fluffy with the most incredible pancake texture. And they are packed with banana flavor - even though no bananas are used to make them - and each one only has 2 NET CARBS per pancake! They will quickly become your new favorite keto pancakes.
- Prep Time: 3 minutes
- Cook Time: 7 minutes
- Total Time: 10 minutes
- Yield: 5 Pancakes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Keto Low Carb
Ingredients
2 Eggs
1 Tbsp (14g) Melted Salted Butter
1 1/2 Teaspoon (6g) Banana Extract
1/3 Cup (50g) Confectioners Swerve
1 Cup (112g) Blanched Almond flour
1 Teaspoon Baking Powder
Just under 1/2 Cup (4oz) Almond milk
Pinch of salt
Pinch of cinnamon
Instructions
- Add all the liquid ingredients to a medium sized bowl, and whisk until combined.
- Add all of the dry ingredients to the same bowl, and mix until a thick batter forms.
- Coat a medium-size pan with baking spray - making sure to wipe away any excess oil from the pan with a paper towel - and heat the pan over medium-low heat.
- Pour the batter in the pan until you have a small circle about 3-4 inches wide. Cook the pancake on low heat for around 5 minutes. *It’s extremely important to cook it on low to avoid burning it.
- Once the middle of the pancake batter has bubbles forming and popping, use a spatula to flip the pancake over and cook for another 1-2 minutes.
- Test the pancake with your finger to feel if it’s firm, and then remove it from the pan.
- Repeat this process until you’ve made 5 pancakes.
Notes
The scale up function does not change the gram measurements.
Nutrition
- Serving Size: 1 Pancake
- Calories: 256.4
- Fat: 22.4
- Carbohydrates: 5.5
- Fiber: 3.25
- Protein: 8
Find it online: https://www.thedietchefs.com/keto-banana-pancakes/