Keto Cobb Salad | The Most Delicious Keto Salad You Can Make

A white play with Cobb salad on it. Part of a glass jar filled with Dijon vinaigrette dressing is behind the plate and both are on a serving board.

5 from 1 reviews

This keto cobb salad has a delicious homemade dressing with staple cobb salad ingredients. It is excellent for meal prep and a quick lunch or dinner. And the best part is each serving has just 2.5 NET CARBS!



Optional Dressing:

1/3 cup red wine vinegar

1 tbsp. Dijon mustard

2/3 cup extra-virgin olive oil

Kosher salt

Freshly ground black pepper


2 cups romaine lettuce, coarsely chopped

1 hard-boiled egg, peeled and halved

4 oz. cooked chicken, sliced (1 chicken breast)

2 slices bacon, cooked and crumbled

1/2 avocado, thinly sliced

2 oz. crumbled blue cheese

3 oz. cherry tomatoes, halved


  1. To make the dressing, either add all of your dressing ingredients to a sealable glass jar or small bowl.
  2. Shake ingredients if they're in a jar or whisk them if they're in a bowl until they combine and you have a dressing. Set aside.
  3. Cook your chicken by grilling on medium heat for 5-6 minutes, in a skillet on the stovetop over medium-high heat for 4-5 minutes, or bake in the oven at 375°F (190°C) for about 20 minutes.
  4. Boil your egg, cook your bacon, slice your cherry tomatoes and avocado, and chop your lettuce.
  5. Take out a large plate or bowl, put your lettuce in first, followed by your sliced chicken, bacon, egg, avocado, tomatoes, and crumbled blue cheese on top.
  6. Drizzle as much dressing as you want on your salad. Enjoy!


The scale up function does not change the gram measurements.


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