Keto Eggs Benedict With The Best Keto Hollandaise Sauce

Two eggs benedict on a white plate with sliced tomatoes and a sliced avocado behind it. There is a gravy boat filled with hollandaise sauce behind it.

5 from 4 reviews

This keto eggs benedict turns a classic high carb breakfast into a delicious low carb one. And this recipe has the most delicious keto hollandaise sauce that takes it to a different level. Oh, and each serving of this eggs benedict has only 1 NET CARB!


For the hollandaise sauce:

1 large egg yolk

1/2 teaspoon water

1 teaspoons lemon juice

1/2 teaspoon salt

Pinch cayenne pepper

5 tablespoons unsalted butter

For the eggs & Canadian bacon:

2 large eggs

2 slices of Canadian bacon

For the Muffins:

1/4 Cup (28g) Blanched Almond Flour
1/4 Scoop (8g) Unflavored Whey Protein
1/4 Tsp (1g) Confectioners Erythritol
1/2 Tsp (1g) Baking Powder
1/8 Tsp Xanthan Gum
1/6 Cup (35g) Water


  1. Add all of the biscuit ingredients to a small bowl, mix until a thick batter forms, and then pour into a greased 8oz ramekin.
  2. Cook in the microwave for around 2 minutes - microwave times will vary depending on the power. Cut in half, toast, and lay out on a plate.
  3. To make the poached eggs, take out a large saucepan (or deep frying pan) and fill it 2/3 with water.
  4. Bring water to a boil then lower the heat to barely simmer. Add in a splash of vinegar (this is optional).
  5. Crack one egg into a fine-mesh sieve - or small measuring cup. Lower it into the barely simmering water, gently easing the egg into the water.
  6. Once it begins to solidify, you can add in your other egg. Turn off the heat, cover the pan, and let it sit for 4 minutes.
  7. Gently lift the poached eggs out with a slotted spoon and transfer them to the muffins.
  8. To make the hollandaise sauce, add the egg yolk, water, lemon juice, salt, and cayenne pepper into a cup that just fits the head of an immersion blender.
  9. Melt the butter in the microwave in 30-second increments.
  10. Place your immersion blender into the bottom of the cup and turn it on. With the blender running, very slowly pour the melted hot butter into the cup. Blend until a smooth sauce forms.
  11. Pour hollandaise sauce over the eggs and enjoy.


The scale up function does not change the gram measurements


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