Keto Overnight Oats
This keto overnight oats recipe is the perfect low carb breakfast. It's creamy, filling, slightly sweet, and ridiculously healthy with only 3 NET CARBS per serving. With little to no prep time required, you'll find yourself craving these keto overnight oats every day of the week!
- Prep Time: 1 minute
- Cook Time: 0 minutes
- Total Time: 1 minute
- Yield: 1 serving
- Category: Breakfast
- Method: Mixing
- Cuisine: Keto Low Carb
Ingredients
2/3 cup (160mL) unsweetened almond milk
3 tbsp (30g) hemp hearts
1/2 tablespoon (4g) coconut flour
2 tablespoons (14g) blanched almond flour
1 teaspoon (4g) chia seeds
3 tablespoons (21g) golden flaxseed meal
2 tablespoons (18g) confectioners Swerve
Dash of cinnamon
Instructions
- Mix all ingredients in a mason jar. Close the lid and leave it in the refrigerator overnight.
- Store for up to 5 days sealed in the fridge.
Nutrition
- Serving Size: 1 serving
- Calories: 384
- Fat: 31
- Carbohydrates: 12
- Fiber: 9
- Protein: 19
Find it online: https://www.thedietchefs.com/keto-overnight-oats-recipe/