Keto Overnight Oats

Sealed glass jar filled with keto overnight oats.

5 from 2 reviews

This keto overnight oats recipe is the perfect low carb breakfast. It's creamy, filling, slightly sweet, and ridiculously healthy with only 3 NET CARBS per serving. With little to no prep time required, you'll find yourself craving these keto overnight oats every day of the week!


2/3 cup (160mL) unsweetened almond milk

3 tbsp (30g) hemp hearts

1/2 tablespoon (4g) coconut flour

2 tablespoons (14g) blanched almond flour

1 teaspoon (4g) chia seeds

3 tablespoons (21g) golden flaxseed meal

2 tablespoons (18g) confectioners Swerve

Dash of cinnamon


  1. Mix all ingredients in a mason jar. Close the lid and leave it in the refrigerator overnight.
  2. Store for up to 5 days sealed in the fridge.