Keto Pumpkin Spice Latte Recipe | BETTER THAN STARBUCKS

A clear glass cup filled with a pumpkin spice latte that's been topped with whipped cream and spices.

5 from 7 reviews

This Keto Pumpkin Spice Latte Recipe is - dare I say it - BETTER than Starbucks' Pumpkin spice latte! First off, there's actually REAL PUMPKIN in this latte, and secondly, it's not filled with a ton of liquid sugar like the one you'd at the store. Best of all, this keto pumpkin spice latte has just 1.5 NET CARBS per cup and 55 calories.



Just less than 3 Cups (720mL) Unsweetened Almond Milk

1 oz. (30mL) Heavy Cream

A heaping 1/3 Cup (95g) Pure Pumpkin Purée

Just less than a 1/2 Cup (60-70g) Confectioners Swerve

1 Tsp. (4g) Pure Vanilla Extract

1/2 Tsp. Pumpkin Spice

Pinch of Salt

4 Shots (120mL) Brewed Espresso (Brewed one shot at a time for every serving)


  1. Add all of the ingredients - except for the espresso - to a blender, and blend until well combined.
  2. Once combined, add the pumpkin mixture to a small pot, and bring to a boil - whisking the mixture occasionally as it heats.
  3. Reduce the heat to low, and brew the espresso.
  4. Add 6 oz. (170mL) of the pumpkin spice mixture to a coffee cup & use a frother to create a good amount of foam in the cup
  5. Pour 1 shot of espresso, and mix.
  6. Top with whipped cream, and more pumpkin spice, and serve.
  7. Store leftovers in a sealable jar in the fridge for several weeks.


3g CARBS - 1.5g FIBER = 1.5g NET CARBS per serving.


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