Keto Pumpkin Spice Latte Recipe | BETTER THAN STARBUCKS
This Keto Pumpkin Spice Latte Recipe is - dare I say it - BETTER than Starbucks' Pumpkin spice latte! First off, there's actually REAL PUMPKIN in this latte, and secondly, it's not filled with a ton of liquid sugar like the one you'd at the store. Best of all, this keto pumpkin spice latte has just 1.5 NET CARBS per cup and 55 calories.
- Prep Time: 5
- Cook Time: 5
- Total Time: 10 minutes
- Yield: 4 Cups
- Category: Drinks
- Method: Blending
- Cuisine: Keto & Low Carb
Ingredients
Just less than 3 Cups (720mL) Unsweetened Almond Milk
1 oz. (30mL) Heavy Cream
A heaping 1/3 Cup (95g) Pure Pumpkin Purée
Just less than a 1/2 Cup (60-70g) Confectioners Swerve
1 Tsp. (4g) Pure Vanilla Extract
1/2 Tsp. Pumpkin Spice
Pinch of Salt
4 Shots (120mL) Brewed Espresso (Brewed one shot at a time for every serving)
Instructions
- Add all of the ingredients - except for the espresso - to a blender, and blend until well combined.
- Once combined, add the pumpkin mixture to a small pot, and bring to a boil - whisking the mixture occasionally as it heats.
- Reduce the heat to low, and brew the espresso.
- Add 6 oz. (170mL) of the pumpkin spice mixture to a coffee cup & use a frother to create a good amount of foam in the cup
- Pour 1 shot of espresso, and mix.
- Top with whipped cream, and more pumpkin spice, and serve.
- Store leftovers in a sealable jar in the fridge for several weeks.
Notes
3g CARBS - 1.5g FIBER = 1.5g NET CARBS per serving.
Nutrition
- Serving Size: 1 Cup
- Calories: 55
- Fat: 4
- Carbohydrates: 3
- Fiber: 1.5
- Protein: 1
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