Keto Taco Casserole | One Of The BEST Keto Recipes For Taco Tuesday
This keto taco casserole recipe is one of the best keto meals you can make! It's got all the deliciousness of tacos, without all the carbs! And it's incredibly easy to make this low carb taco casserole too. From start-to-finish, the entire recipe takes around 45 minutes, and most of that is cook-time!
- Prep Time: 20
- Cook Time: 20
- Total Time: 40 minutes
- Yield: 4 Large Cups
- Category: Dinner
- Method: Baking
- Cuisine: Keto & Low Carb
Ingredients
1 Tablespoon (15g) macadamia nut oil or avocado oil
1/4 Onion (40g), chopped
1 Jalapeno (20g), finely chopped
1 Pound (455g) 80/20 ground beef, or ground turkey
1Tablespoons (6-8g) keto taco seasoning
1/2 Cup (100g) tomatoes, chopped
1 Large Egg
1/2 Cup (100g) cooked black soybeans
1 Cup (112g) cheddar cheese, grated
1/2 Cup (90g) black olives, sliced — optional
Salsa — optional
1 Jalapeño, sliced — optional
Sour Cream - optional
Instructions
- Heat the oil in a medium-sized pan.
- Saute the onions and jalapeno on medium heat, until the onion is translucent and soft.
- Add ground beef - or ground turkey - tomatoes, and keto taco seasoning.
- Cook for 6 minutes.
- Let it cool slightly
- When the mixture has cooled, add 1 egg, along with the soybeans, stir to combine.
- Transfer into a casserole dish or individual servings pans.
- Top with cheese and place a few jalapeno slices on top.
- Bake for 20-30 minutes at 350°F.
- Before serving consider topping with black olives, fresh tomato salsa, sour cream, and fresh slices of jalapeño.
Notes
Shred the cheese yourself to keep the dish as low carb as possible!
Nutrition
- Serving Size: 1 Large Cup
- Calories: 615
- Fat: 37
- Carbohydrates: 3.75
- Fiber: 2
- Protein: 29.5
Find it online: https://www.thedietchefs.com/keto-taco-casserole/