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2 Ingredient Bagels - IMPROVED Weight Watcher Bagel Recipe

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5 from 2 reviews

2 Ingredient bagels! Whether you're doing Weight Watchers freestyle or Smart Points, this bagel recipe is the ONLY one you'll ever need! The "base" of these 2 ingredient bagels is made from Greek yogurt and self rising flour, but you'd never even guess. They taste just like "real" bagels, and have the same texture as "real" bagels, but have far fewer calories. I made a couple of updates to the original two ingredient bagel recipe, and I think this is the best version of that recipe you'll try!

Ingredients

  • Self Rising Flour - 1 Cup (120g)
  • Non-Fat Greek Yogurt - 1 Cup (220g)
  • Unflavored Whey Isopure - 1 Scoop (30g)
  • Egg or egg substitute - (50g)
  • Everything Seasoning - To Taste

Instructions

  1. Pre-heat oven to 350 Degrees
  2. Add first 3 ingredients to a large bowl
  3. Mix until crumbly (do not over mix)
  4. Once crumbly, use your hands to form a ball of dough (do not over work the dough)
  5. When you’ve got the dough formed separate it into 4 equal sized pieces
  6. Coat your work-surface area with flour
  7. Use your hands to roll each piece out - into about a 6 inch line of dough - and then bend and connect it into a circle
  8. Add each bagel to a baking sheet lined with parchment paper
  9. Coat each one with a small amount of egg wash
  10. Top with any seasonings you’d like to use
  11. Bake for around 20 minutes
  12. Once the bagels are done baking let them cool down completely in the sheet itself
  13. Once cooled, store in an air-tight container in the fridge for a couple of days.

Notes

*NOTE: If not using the protein powder use 1 1/4 cups (150g) of self rising flour.

Nutrition

Find it online: https://www.thedietchefs.com/2-ingredient-bagels-improved-weight-watchers-bagel-recipe/