Air Fryer Brussel Sprouts
These air fryer brussel sprouts will change the way you look at this healthy superfood. They turn out insanely crispy with one heck of a flavor, finished off with some flakey salt and parmesan cheese.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Side
- Method: Air Fryer
- Cuisine: Keto Low carb
Ingredients
1 pound of Brussel sprouts
Olive oil
Salt
Pepper
Sprinkle of flakey salt (optional)
Sprinkle of shredded parmesan cheese (optional)
Instructions
- Trim the brussel sprouts and cut them in half. Soak them in a bowl of salted water for 10 minutes.
- Drain and dry the brussel sprouts. Toss them in a bowl with oil, salt, and pepper
- Add the brussel sprouts to the air fryer basket. Cook at 375°F for 5 minutes, shake, cook 5 more minutes, shake…cook an additional 2-4 minutes.
- Finish with a sprinkle of flakey salt and shredded parmesan cheese.
Nutrition
- Serving Size: 1 serving
- Calories: 76
- Fat: 5
- Carbohydrates: 10
- Fiber: 5
- Protein: 4
Find it online: https://www.thedietchefs.com/air-fryer-brussel-sprouts-recipe/