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Awesome Apple Pie - Sticks

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Healthy apple pie sticks

Ingredients

  • 1 Peeled, medium to large sized apple (150g)
  • 4 Slices of low calorie bread (I used Schwebel's)
  • 3/4 Tsp sugar substitute (3g)
  • 1/2 Tsp Cinnamon
  • Buttered Flavored Pam

Instructions

  1. Peel and dice and core your apple
  2. Add them to a dish along with...
  3. Tbsp calorie-free pancake syrup (or low-cal syrup)
  4. /2 tsp (2g) sugar substitute
  5. /4 tsp cinnamon
  6. Mix well
  7. Microwave for 2 minutes (*1250 watt microwave used)
  8. Stir again
  9. Microwave for 2 final minutes
  10. Set aside apple mixture
  11. Cut the crust off of your bread
  12. Flatten bread with a rolling pin and spray the inside with Buttered Flavored PAM
  13. Add your apples evenly to the bottom of your bread
  14. Now roll each one up
  15. Spray a shallow dish or plate with PAM
  16. Sprinkle 1/4 tsp (1g) sugar substitute and 1/4 tsp cinnamon on the plate
  17. Roll the outside of your bread through this mixture until evenly coated
  18. Cook on medium to medium-low heat until golden brown

Notes

1 Weight Watcher Points Plus Per Treat

Nutrition

Find it online: https://www.thedietchefs.com/apple-pie-roll-ups/