The picture just doesn't do these apple pie treats justice!
Everything you've ever loved about apple pie...rolled up and healthified. The hardest part to believe about these is that they're fat free. Yes, you read that right, you now can crush your apple pie craving without adding any extra fat to your diet. The rolled up toast works perfectly as a substitution for calorie heavy pie crust, and the low-cal apple mixture has all the flavor of apple pie filling.
Yum yum yum!
If you try these apple pie roll-ups, don't forget to snap a pic and tag it #thedietchef
And of course, you can always check out this recipe, and many many more on my YouTube Channel
Macronutrients (per treat):
52 Calories: 0g Fat, 11.5g Carbs (3g Fiber), 1.5g Protein
Weight Watcher Points Plus = 1 PP
Macronutrients (per treat)
52 Calories: 0g Fat, 11.5g Carbs (3g Fiber), 1.5g Protein
Weight Watcher Points Plus = 1 PP
PrintAwesome Apple Pie - Sticks
Healthy apple pie sticks
- Prep Time: 10 mins
- Cook Time: 10 mins
- Total Time: 20 mins
- Yield: 4 Apple Pie Treats
- Category: Dessert
- Cuisine: American
Ingredients
- 1 Peeled, medium to large sized apple (150g)
- 4 Slices of low calorie bread (I used Schwebel's)
- ¾ Tsp sugar substitute (3g)
- ½ Tsp Cinnamon
- Buttered Flavored Pam
Instructions
- Peel and dice and core your apple
- Add them to a dish along with...
- Tbsp calorie-free pancake syrup (or low-cal syrup)
- /2 teaspoon (2g) sugar substitute
- /4 teaspoon cinnamon
- Mix well
- Microwave for 2 minutes (*1250 watt microwave used)
- Stir again
- Microwave for 2 final minutes
- Set aside apple mixture
- Cut the crust off of your bread
- Flatten bread with a rolling pin and spray the inside with Buttered Flavored PAM
- Add your apples evenly to the bottom of your bread
- Now roll each one up
- Spray a shallow dish or plate with PAM
- Sprinkle ¼ teaspoon (1g) sugar substitute and ¼ teaspoon cinnamon on the plate
- Roll the outside of your bread through this mixture until evenly coated
- Cook on medium to medium-low heat until golden brown
Notes
1 Weight Watcher Points Plus Per Treat
Nutrition
- Serving Size: 1 Treat
- Calories: 52
- Fat: 0
- Carbohydrates: 11.5
- Fiber: 3
- Protein: 1.5
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