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    Healthy Apple Pie Treats

    Published: Apr 5, 2015 · Modified: Sep 20, 2020 · By: Joe Duff

    Jump to Recipe

    Healthy apple pie rollups. If you love apple pie, but don't love all the calories, then you'll love these apple pie roll ups. #WeightWatchers

    The picture just doesn't do these apple pie treats justice!

    Everything you've ever loved about apple pie...rolled up and healthified. The hardest part to believe about these is that they're fat free. Yes, you read that right, you now can crush your apple pie craving without adding any extra fat to your diet.  The rolled up toast works perfectly as a substitution for calorie heavy pie crust, and the low-cal apple mixture has all the flavor of apple pie filling.

    Yum yum yum!

    If you try these apple pie roll-ups, don't forget to snap a pic and tag it #thedietchef
    And of course, you can always check out this recipe, and many many more on my YouTube Channel

    Macronutrients (per treat):

    52 Calories: 0g Fat, 11.5g Carbs (3g Fiber), 1.5g Protein

    Weight Watcher Points Plus = 1 PP

    Macronutrients (per treat)

    52 Calories: 0g Fat, 11.5g Carbs (3g Fiber), 1.5g Protein

    Weight Watcher Points Plus = 1 PP

    Print

    Awesome Apple Pie - Sticks

    Print Recipe

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    Healthy apple pie sticks

    • Author: The Diet Chef
    • Prep Time: 10 mins
    • Cook Time: 10 mins
    • Total Time: 20 mins
    • Yield: 4 Apple Pie Treats
    • Category: Dessert
    • Cuisine: American

    Ingredients

    • 1 Peeled, medium to large sized apple (150g)
    • 4 Slices of low calorie bread (I used Schwebel's)
    • ¾ Tsp sugar substitute (3g)
    • ½ Tsp Cinnamon
    • Buttered Flavored Pam

    Instructions

    1. Peel and dice and core your apple
    2. Add them to a dish along with...
    3. Tbsp calorie-free pancake syrup (or low-cal syrup)
    4. /2 teaspoon (2g) sugar substitute
    5. /4 teaspoon cinnamon
    6. Mix well
    7. Microwave for 2 minutes (*1250 watt microwave used)
    8. Stir again
    9. Microwave for 2 final minutes
    10. Set aside apple mixture
    11. Cut the crust off of your bread
    12. Flatten bread with a rolling pin and spray the inside with Buttered Flavored PAM
    13. Add your apples evenly to the bottom of your bread
    14. Now roll each one up
    15. Spray a shallow dish or plate with PAM
    16. Sprinkle ¼ teaspoon (1g) sugar substitute and ¼ teaspoon cinnamon on the plate
    17. Roll the outside of your bread through this mixture until evenly coated
    18. Cook on medium to medium-low heat until golden brown

    Notes

    1 Weight Watcher Points Plus Per Treat

    Nutrition

    • Serving Size: 1 Treat
    • Calories: 52
    • Fat: 0
    • Carbohydrates: 11.5
    • Fiber: 3
    • Protein: 1.5

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
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