Name: Apple Spice Protein Pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 5 Egg whites or (175g) egg substitute; 3/4 Cup (60g) oats; 1/4 Cup (55g) non-fat Greek yogurt; 3/4 Cup (90g) unsweetened applesauce; 1/2 tsp cinnamon; 1/4 tsp baking powder; 1/4 tsp nutmeg; Apple topping...; A few sliced diced apple (30g); 1 Tbsp (15g) calorie free/low-calorie pancake syrup; Pinch of cinnamon; Pinch of nutmeg

Apple Spice Protein Pancakes

Print Recipe

Apple Spice Protein Pancakes

Author: The Diet Chef
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Yield: 4 Pancakes
Category: Breakfast
Cuisine: American

Ingredients

5 Egg whites or (175g) egg substitute
3/4 Cup (60g) oats
1/4 Cup (55g) non-fat Greek yogurt
3/4 Cup (90g) unsweetened applesauce
1/2 tsp cinnamon
1/4 tsp baking powder
1/4 tsp nutmeg
Apple topping...
A few sliced diced apple (30g)
1 Tbsp (15g) calorie free/low-calorie pancake syrup
Pinch of cinnamon
Pinch of nutmeg

Instructions

In a blender add:
-5 Egg whites or (175g) egg substitute
-3/4 Cup (60g) oats
-1/4 Cup (55g) non-fat Greek yogurt
-3/4 Cup (90g) unsweetened applesauce
-1/2 tsp cinnamon
-1/4 tsp baking powder
-1/4 tsp nutmeg
Cook on medium heat in a skillet coated with non-stick baking spray
Caramelized apple topping:
A few sliced diced apple (30g)
-1 Tbsp (15g) calorie free/low-calorie pancake syrup
Pinch of cinnamon
Pinch of nutmeg
Cook until caramelization occurs

Notes

Weight Watcher Points Plus: 11PP

Nutrition

Serving Size: 4 Pancakes
Calories: 439
Fat: 5
Carbohydrates: 68
Fiber: 10
Protein: 30

Find it online: https://www.thedietchefs.com/apple-spice-protein-pancakes-2/