I have had a serious obsession with these apple spice protein pancakes as of late.
Like an every day (sometimes twice a day) obsession.
Where do I begin with why these are so amazing. Maybe I should just make a list...
Reasons why you need to make these!
1. Fluff factor (it's on point)
2. Spice ratio (dreamy)
3. Just do it for the caramelized apple topping (mouth watering)
4. Because you just throw everything in a blender (simple right?)
5. Last but not least, they'll keep you full, and the macros are grrrrreat (Tony The Tiger anyone?)
If you make these pancakes, don't forget to snap a pic and tag it #thedietchef
And of course, you can always check out this recipe, and many many more on my YouTube Channel
Macronutrients (4 medium pancakes includes apple topping):
439 Calories, 5g Fat, 68g Carbs (10g Fiber), 30g Protein
Weight Watcher Points Plus: 11PP
Apple Spice Protein Pancakes
Apple Spice Protein Pancakes
- Prep Time: 5 mins
- Cook Time: 10 mins
- Total Time: 15 mins
- Yield: 4 Pancakes 1x
- Category: Breakfast
- Cuisine: American
Ingredients
- 5 Egg whites or (175g) egg substitute
- ¾ Cup (60g) oats
- ¼ Cup (55g) non-fat Greek yogurt
- ¾ Cup (90g) unsweetened applesauce
- ½ tsp cinnamon
- ¼ tsp baking powder
- ¼ tsp nutmeg
- Apple topping...
- A few sliced diced apple (30g)
- 1 Tbsp (15g) calorie free/low-calorie pancake syrup
- Pinch of cinnamon
- Pinch of nutmeg
Instructions
- In a blender add:
- -5 Egg whites or (175g) egg substitute
- -¾ Cup (60g) oats
- -¼ Cup (55g) non-fat Greek yogurt
- -¾ Cup (90g) unsweetened applesauce
- -½ teaspoon cinnamon
- -¼ teaspoon baking powder
- -¼ teaspoon nutmeg
- Cook on medium heat in a skillet coated with non-stick baking spray
- Caramelized apple topping:
- A few sliced diced apple (30g)
- -1 tablespoon (15g) calorie free/low-calorie pancake syrup
- Pinch of cinnamon
- Pinch of nutmeg
- Cook until caramelization occurs
Notes
Weight Watcher Points Plus: 11PP
Nutrition
- Serving Size: 4 Pancakes
- Calories: 439
- Fat: 5
- Carbohydrates: 68
- Fiber: 10
- Protein: 30
Hey Joe is there anyway i can substitute oat flour with almond flour?
Unfortunately not with this one Jay - sorry.