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    Apple Spice Protein Pancakes

    Published: Jul 26, 2015 · Modified: Dec 29, 2020 · By: Joe Duff

    Jump to Recipe

    Healthy apple spice protein pancake recipe. No protein powder needed and they're still packed with 30g of protein. The Diet Chef #Healthypancakes #weightwatchers

    I have had a serious obsession with these apple spice protein pancakes as of late.

    Like an every day (sometimes twice a day) obsession.

    Where do I begin with why these are so amazing. Maybe I should just make a list...

    Reasons why you need to make these!

    1. Fluff factor (it's on point)

    2. Spice ratio (dreamy)

    3. Just do it for the caramelized apple topping (mouth watering)

    4. Because you just throw everything in a blender (simple right?)

    5. Last but not least, they'll keep you full, and the macros are grrrrreat (Tony The Tiger anyone?)

    If you make these pancakes, don't forget to snap a pic and tag it #thedietchef
    And of course, you can always check out this recipe, and many many more on my YouTube Channel

    Macronutrients (4 medium pancakes includes apple topping):

    439 Calories, 5g Fat, 68g Carbs (10g Fiber), 30g Protein

    Weight Watcher Points Plus: 11PP

    Print

    Apple Spice Protein Pancakes

    Print Recipe

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    Apple Spice Protein Pancakes

    • Author: The Diet Chef
    • Prep Time: 5 mins
    • Cook Time: 10 mins
    • Total Time: 15 mins
    • Yield: 4 Pancakes
    • Category: Breakfast
    • Cuisine: American

    Ingredients

    • 5 Egg whites or (175g) egg substitute
    • ¾ Cup (60g) oats
    • ¼ Cup (55g) non-fat Greek yogurt
    • ¾ Cup (90g) unsweetened applesauce
    • ½ tsp cinnamon
    • ¼ tsp baking powder
    • ¼ tsp nutmeg
    • Apple topping...
    • A few sliced diced apple (30g)
    • 1 Tbsp (15g) calorie free/low-calorie pancake syrup
    • Pinch of cinnamon
    • Pinch of nutmeg

    Instructions

    1. In a blender add:
    2. -5 Egg whites or (175g) egg substitute
    3. -¾ Cup (60g) oats
    4. -¼ Cup (55g) non-fat Greek yogurt
    5. -¾ Cup (90g) unsweetened applesauce
    6. -½ teaspoon cinnamon
    7. -¼ teaspoon baking powder
    8. -¼ teaspoon nutmeg
    9. Cook on medium heat in a skillet coated with non-stick baking spray
    10. Caramelized apple topping:
    11. A few sliced diced apple (30g)
    12. -1 tablespoon (15g) calorie free/low-calorie pancake syrup
    13. Pinch of cinnamon
    14. Pinch of nutmeg
    15. Cook until caramelization occurs

    Notes

    Weight Watcher Points Plus: 11PP

    Nutrition

    • Serving Size: 4 Pancakes
    • Calories: 439
    • Fat: 5
    • Carbohydrates: 68
    • Fiber: 10
    • Protein: 30

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

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    About Joe Duff

    Comments

    1. Jay says

      January 21, 2018 at 12:13 pm

      Hey Joe is there anyway i can substitute oat flour with almond flour?

      Reply
      • The Diet Chef says

        January 21, 2018 at 8:21 pm

        Unfortunately not with this one Jay - sorry.

        Reply

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    Recipe rating ★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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