The Diet Chef

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Apple Spice Protein Pancakes

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Healthy apple spice protein pancake recipe. No protein powder needed and they're still packed with 30g of protein. The Diet Chef #Healthypancakes #weightwatchers

I have had a serious obsession with these apple spice protein pancakes as of late.

Like an every day (sometimes twice a day) obsession.

Where do I begin with why these are so amazing. Maybe I should just make a list...

Reasons why you need to make these!

1. Fluff factor (it's on point)

2. Spice ratio (dreamy)

3. Just do it for the caramelized apple topping (mouth watering)

4. Because you just throw everything in a blender (simple right?)

5. Last but not least, they'll keep you full, and the macros are grrrrreat (Tony The Tiger anyone?)

If you make these pancakes, don't forget to snap a pic and tag it #thedietchef
And of course, you can always check out this recipe, and many many more on my YouTube Channel

Macronutrients (4 medium pancakes includes apple topping):

439 Calories, 5g Fat, 68g Carbs (10g Fiber), 30g Protein

Weight Watcher Points Plus: 11PP

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Apple Spice Protein Pancakes

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Apple Spice Protein Pancakes

  • Author: The Diet Chef
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Yield: 4 Pancakes
  • Category: Breakfast
  • Cuisine: American

Ingredients

  • 5 Egg whites or (175g) egg substitute
  • ¾ Cup (60g) oats
  • ¼ Cup (55g) non-fat Greek yogurt
  • ¾ Cup (90g) unsweetened applesauce
  • ½ tsp cinnamon
  • ¼ tsp baking powder
  • ¼ tsp nutmeg
  • Apple topping...
  • A few sliced diced apple (30g)
  • 1 Tbsp (15g) calorie free/low-calorie pancake syrup
  • Pinch of cinnamon
  • Pinch of nutmeg

Instructions

  1. In a blender add:
  2. -5 Egg whites or (175g) egg substitute
  3. -¾ Cup (60g) oats
  4. -¼ Cup (55g) non-fat Greek yogurt
  5. -¾ Cup (90g) unsweetened applesauce
  6. -½ teaspoon cinnamon
  7. -¼ teaspoon baking powder
  8. -¼ teaspoon nutmeg
  9. Cook on medium heat in a skillet coated with non-stick baking spray
  10. Caramelized apple topping:
  11. A few sliced diced apple (30g)
  12. -1 tablespoon (15g) calorie free/low-calorie pancake syrup
  13. Pinch of cinnamon
  14. Pinch of nutmeg
  15. Cook until caramelization occurs

Notes

Weight Watcher Points Plus: 11PP

Nutrition

  • Serving Size: 4 Pancakes
  • Calories: 439
  • Fat: 5
  • Carbohydrates: 68
  • Fiber: 10
  • Protein: 30

Did you make this recipe?

Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

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Comments

  1. Jay says

    Hey Joe is there anyway i can substitute oat flour with almond flour?

    Reply

    • The Diet Chef says

      Unfortunately not with this one Jay - sorry.

      Reply

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