Healthy and Easy Banana Bread Overnight Oats In A Jar Recipe
Healthy and Easy Banana Bread Overnight Oats In A Jar Recipe! This is an awesome overnight oatmeal recipes, and it's such a fantastic healthy breakfast idea too. Plus, it's low in calories, and this recipe has almost 10g of protein - which makes it's great for Weight Watchers too.
- Prep Time: 5 mins
- Cook Time: 7 hours
- Total Time: 7 hours 5 mins
- Yield: 1 Jar
- Category: Breakfast
- Cuisine: American
Ingredients
- 1/2 Cup (120ml) unsweetened vanilla almond milk
- 1/2 Cup (40g) oats
- 2 Tbsp (15g) pecans
- 1/2 Tbsp (3g) ground flaxseeds
- 1/2 Tbsp (6g) chia seeds
- 2 Tbsp (30ml) low-calorie pancake syrup
- 1/2 Mashed banana (50g)
- 1/2 Tsp cinnamon
Instructions
- Put all the ingredients into a sealable jar
- Mix well
- Seal the jar for 6-8 hours
Notes
11 Weight Watchers SmartPoints
If you can't find low-calorie maple syrup use sugar substitute. (1/2-1 Tbsp depending on taste)
Nutrition
- Serving Size: 1 Jar
- Calories: 358
- Fat: 18
- Carbohydrates: 45
- Fiber: 11
- Protein: 9
Find it online: https://www.thedietchefs.com/banana-bread-overnight-oats/