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    Banana Bread Overnight Oats

    Published: Jan 18, 2016 · Modified: Dec 29, 2020 · By: Joe Duff

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    This banana bread overnight oats recipe is loaded with not only healthy fats, but fiber too. Plus, this oatmeal has almost 10g of protein that will keep you feeling full all day long.

    Yes I've been on a protein truffle kick lately, (see here, here, and here) but I've also been on an overnight oats kick too. Oh, and by the way, I think I have a new favorite O.O. recipe now. That's because this banana bread overnight oats recipe just hits all the right spots. These oats literally have the perfect amount of sweetness, a lovely crunchiness from the pecans, and a wonderful creaminess from the mashed banana. I can't think of a better overnight oat recipe to wake up to in the morning...atleast for now.

    Macros: 358 Calories, 18g Fat, 45g Carbs (11g fiber), 9g Protein

    11 Weight Watchers SmartPoints

    Print

    Healthy and Easy Banana Bread Overnight Oats In A Jar Recipe

    Print Recipe

    5 from 1 review

    Healthy and Easy Banana Bread Overnight Oats In A Jar Recipe! This is an awesome overnight oatmeal recipes, and it's such a fantastic healthy breakfast idea too. Plus, it's low in calories, and this recipe has almost 10g of protein - which makes it's great for Weight Watchers too.

    • Author: Joe Duff
    • Prep Time: 5 mins
    • Cook Time: 7 hours
    • Total Time: 7 hours 5 mins
    • Yield: 1 Jar
    • Category: Breakfast
    • Cuisine: American

    Ingredients

    • ½ Cup (120ml) unsweetened vanilla almond milk
    • ½ Cup (40g) oats
    • 2 Tbsp (15g) pecans
    • ½ Tbsp (3g) ground flaxseeds
    • ½ Tbsp (6g) chia seeds
    • 2 Tbsp (30ml) low-calorie pancake syrup
    • ½ Mashed banana (50g)
    • ½ Tsp cinnamon

    Instructions

    1. Put all the ingredients into a sealable jar
    2. Mix well
    3. Seal the jar for 6-8 hours

    Notes

    11 Weight Watchers SmartPoints

    If you can't find low-calorie maple syrup use sugar substitute. (½-1 tablespoon depending on taste)

    Nutrition

    • Serving Size: 1 Jar
    • Calories: 358
    • Fat: 18
    • Carbohydrates: 45
    • Fiber: 11
    • Protein: 9

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

     

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    Comments

    1. Kassie says

      August 22, 2017 at 10:02 pm

      Made this, and liked it! Doubled the chia (didn't have flaxseed) and did walnuts instead of pecans (didn't have pecans!) First time trying overnight fridge oatmeal in a jar, and i was NOT disappointed. Definitely a repeater. THX! And I appreciate the nutritional info included!






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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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