Yes I've been on a protein truffle kick lately, (see here, here, and here) but I've also been on an overnight oats kick too. Oh, and by the way, I think I have a new favorite O.O. recipe now. That's because this banana bread overnight oats recipe just hits all the right spots. These oats literally have the perfect amount of sweetness, a lovely crunchiness from the pecans, and a wonderful creaminess from the mashed banana. I can't think of a better overnight oat recipe to wake up to in the morning...atleast for now.
Macros: 358 Calories, 18g Fat, 45g Carbs (11g fiber), 9g Protein
11 Weight Watchers SmartPoints
Healthy and Easy Banana Bread Overnight Oats In A Jar Recipe
Healthy and Easy Banana Bread Overnight Oats In A Jar Recipe! This is an awesome overnight oatmeal recipes, and it's such a fantastic healthy breakfast idea too. Plus, it's low in calories, and this recipe has almost 10g of protein - which makes it's great for Weight Watchers too.
- Prep Time: 5 mins
- Cook Time: 7 hours
- Total Time: 7 hours 5 mins
- Yield: 1 Jar
- Category: Breakfast
- Cuisine: American
Ingredients
- ½ Cup (120ml) unsweetened vanilla almond milk
- ½ Cup (40g) oats
- 2 Tbsp (15g) pecans
- ½ Tbsp (3g) ground flaxseeds
- ½ Tbsp (6g) chia seeds
- 2 Tbsp (30ml) low-calorie pancake syrup
- ½ Mashed banana (50g)
- ½ Tsp cinnamon
Instructions
- Put all the ingredients into a sealable jar
- Mix well
- Seal the jar for 6-8 hours
Notes
11 Weight Watchers SmartPoints
If you can't find low-calorie maple syrup use sugar substitute. (½-1 tablespoon depending on taste)
Nutrition
- Serving Size: 1 Jar
- Calories: 358
- Fat: 18
- Carbohydrates: 45
- Fiber: 11
- Protein: 9
Made this, and liked it! Doubled the chia (didn't have flaxseed) and did walnuts instead of pecans (didn't have pecans!) First time trying overnight fridge oatmeal in a jar, and i was NOT disappointed. Definitely a repeater. THX! And I appreciate the nutritional info included!