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Banana Nut Keto Muffins

Low Carb Keto Muffins Recipe! Easy Banana Nut Muffins for the ketogenic diet

5 from 4 reviews

An easy low carb keto banana nut muffins recipe that has no added sugar! These muffins are made from almond flour and just a few other ketogenic diet approved ingredients. You’d honestly never guess they were low carb, and they make a great on the go keto breakfast.

Scale

Ingredients

Just less than 1 3/4 Cup (182g) Blanched Almond Flour

2/3 Cup (100g) Confectioners Swerve

1/4 Cup (30g) Crushed Walnuts

1/2 Tbsp (10g) Baking Powder

3/4 Tsp (2-3g) Ground Cinnamon

Pinch of salt

3 Eggs

1/3 Cup (80mL) Unsweetened Vanilla Almond Milk

1 Stick (112g) Melted Butter

1/4 Cup (60g) Full Fat Sour Cream

1/2 Tbsp (8g) Banana Extract

1 Tbsp (20g) Keto Maple Syrup

1 Tsp (4g) PURE Vanilla Extract

Optional: Keto Chocolate Chips

Instructions

Preheat your oven to 350 Degrees

Measure out the walnuts on a food scale, crush them into tiny pieces with a rolling pin, and set them aside for later

Now cut up the stick of butter into small pieces, add it to a dish, and microwave it until melted (around 30 seconds – 1 minute)

While the butter is melting, add the eggs into a large bowl and whisk them until the yolks combine into the whites

Once that’s taken care of, add the butter and the rest of the liquid ingredients into the bowl

Whisk all of the ingredients until they’re combined, and set them aside

In an even larger bowl add all of the dry ingredients (except the walnuts) and whisk them until combined

When they’re combined, add the wet ingredients into the dry and fold them into one another until a thick batter forms

Now add 1/2 of the walnuts into the batter, and mix/fold again

At this point you can add paper liners to a 12 slotted muffin tray and coat the liners with baking spray

Add the batter to the slots – the recipe makes 9 large muffins, or 12 medium muffins so plan accordingly

Top each muffin with the left over walnuts, and bake for 25-30 minutes

Let the muffins cool in the tray you baked them in

Store in an air-tight container in the fridge for several days

Notes

The Macros DO NOT include the “carbs” from Swerve. Swerve has 0 calories, so it should be tracked as 0 carbs. The FDA makes food companies list “sugar alcohols” as carbs, but that doesn’t mean they should be tracked as such. That’s why it’s ALWAYS important to look at the calories of sweeteners and determine the true carb count FROM THE CALORIES!

Nutrition

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