Blackened Chicken | The Best Seasoning For Chicken
This blackened chicken is super quick and easy to make and an excellent meal to have in your dinner repertoire. This recipe has the best seasoning for chicken, and it pairs so well with a variety of sides. And since this blackened chicken recipe takes just 15 minutes, so you'll have plenty of time to whip up something to go with it!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Dinner
- Method: Stovetop
- Cuisine: Keto Low Carb
Ingredients
Blackened Chicken:
2 chicken breasts
1 tbsp smoked paprika
1 tbsp sweet paprika
1 tsp garlic powder
1 tsp dried oregano
1 tbsp olive oil
3 tbsp butter, melted
Salt and pepper
Side Dish:
4-5 carrots
1 large leek
2 tbsp butter
1 tsp brown sugar
1 tbsp water
Instructions
- Mix all the spices together and set aside.
- Coat the chicken breast with melted butter, then dip each piece on all sides in the spice mixture we previously prepared.
- Heat the oil in a pan, and arrange the meat on it. Fry only briefly for 2-3 minutes, then transfer to a baking sheet on greaseproof paper and bake in the oven at 185°C (365°F) until the spices darken and until the meat is cooked.
- While the meat is baking in the oven, prepare the side dish. Steam the carrots and leeks, then fry the vegetables in a pan with a little butter, sugar and water until caramelized.
- Serve meat warm with side dish.
Notes
The scale up function does not change the gram measurements.
Nutrition
- Serving Size: 1 serving
- Calories: 278
- Fat: 18
- Carbohydrates: 5
- Fiber: 1
- Protein: 25
Find it online: https://www.thedietchefs.com/blackened-chicken-recipe/