The BEST Blackened Salmon Recipe | Pan Seared In Just 10 Min.

Two blackened salmon fillets in a bowl with seared broccolini and fresh cilantro. A metal fork is taking a piece of flakey salmon.

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This blackened salmon recipe is the ultimate quick and easy dinner. It combines perfectly moist and flaky salmon with bold spices to create an unforgettable seafood experience. Best of all though, this healthy salmon recipe is ready in 20 minutes or less!


2 Salmon filets

1 tsp. Paprika

1 tsp. Garlic Powder

1 tsp. Cumin

1 tsp. Pepper

1 tsp. Oregano

1 tsp. Salt

Olive Oil Spray

Fresh cilantro to serve


  1. Mix all the spice ingredients in a bowl.
  2. Brush the salmon filets with olive oil and cover them with the spices rub.
  3. Heat a non-stick skillet to medium-high heat and place the salmon fillets in it.
  4. Cook the salmon on both sides until blackened (around 5-6 minutes per side).
  5. Serve hot with cilantro on top.


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