Name: The BEST Blackened Salmon Recipe | Pan Seared In Just 10 Min.
Prep time: 3 min
Cook time: 10 min
Total time: 13 min
Cuisine: Salmon
Ingredients: 2 Salmon filets; 1 tsp. Paprika; 1 tsp. Garlic Powder; 1 tsp. Cumin; 1 tsp. Pepper; 1 tsp. Oregano; 1 tsp. Salt; Olive Oil Spray; Fresh cilantro to serve

The BEST Blackened Salmon Recipe | Pan Seared In Just 10 Min.

Two blackened salmon fillets in a bowl with seared broccolini and fresh cilantro. A metal fork is taking a piece of flakey salmon.

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This blackened salmon recipe is the ultimate quick and easy dinner. It combines perfectly moist and flaky salmon with bold spices to create an unforgettable seafood experience. Best of all though, this healthy salmon recipe is ready in 20 minutes or less!

Author: The Diet Chef
Prep Time: 3 minutes
Cook Time: 10 minutes
Total Time: 13 minutes
Yield: 2 servings
Category: Dinner
Method: Stovetop
Cuisine: Salmon

Ingredients

2 Salmon filets

1 tsp. Paprika

1 tsp. Garlic Powder

1 tsp. Cumin

1 tsp. Pepper

1 tsp. Oregano

1 tsp. Salt

Olive Oil Spray

Fresh cilantro to serve

Instructions

Mix all the spice ingredients in a bowl.
Brush the salmon filets with olive oil and cover them with the spices rub.
Heat a non-stick skillet to medium-high heat and place the salmon fillets in it.
Cook the salmon on both sides until blackened (around 5-6 minutes per side).
Serve hot with cilantro on top.

Nutrition

Serving Size: 1 serving
Calories: 280
Fat: 15
Carbohydrates: 1
Protein: 36

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Find it online: https://www.thedietchefs.com/blackened-salmon-recipe/