Name: Blueberry Muffin Protein Shake
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Cuisine: American
Ingredients: 1/2 Cup (120mL) unsweetened vanilla almond milk; 1 Scoop (30g) vanilla whey protein powder; 1/2 Tbsp (6g) sugar substitute; 1/3 Cup (30g) oats; 1 Cup (140g) frozen blueberries

Blueberry Muffin Protein Shake

Print Recipe

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Healthy Low Calorie Blueberry Muffin Protein Shake

Author: Joseph Duff
Prep Time: 2 mins
Cook Time: 2 mins
Total Time: 4 mins
Yield: 1.5 Cups
Category: Beverage
Cuisine: American

Ingredients

1/2 Cup (120mL) unsweetened vanilla almond milk
1 Scoop (30g) vanilla whey protein powder
1/2 Tbsp (6g) sugar substitute
1/3 Cup (30g) oats
1 Cup (140g) frozen blueberries

Instructions

Add all ingredients to your blender - starting with the almond milk
Blend until smooth

Nutrition

Serving Size: 1.5 Cup
Calories: 326
Fat: 5
Carbohydrates: 44
Fiber: 8
Protein: 30

Find it online: https://www.thedietchefs.com/blueberry-muffin-protein-shake/