Name: Breakfast Quesadillas (Peanut Butter, Banana, Chocolate)
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Cuisine: Mexican-American
Ingredients: Low-calorie tortilla (Tumaro's is great if you can find it); 4Tbsp (24g) PB2; (1/2 tsp) of sugar substitute; Smaller pinch of salt; (2 1/2) Tbsp water; (1/4) of a banana (30g)

Breakfast Quesadillas (Peanut Butter, Banana, Chocolate)

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Healthy Breakfast Quesadillas

Author: The Diet Chef
Prep Time: 5 mins
Cook Time: 8 mins
Total Time: 13 mins
Yield: 1 Quesadilla
Category: Breakfast
Cuisine: Mexican-American

Ingredients

Low-calorie tortilla (Tumaro's is great if you can find it)
4Tbsp (24g) PB2
(1/2 tsp) of sugar substitute
Smaller pinch of salt
(2 1/2) Tbsp water
(1/4) of a banana (30g)

Instructions

Find a low-calorie tortilla (Tumaro's is great if you can find it)
Now in a dish make your peanut butter:
Tbsp (24g) PB2
(1/2 tsp) of sugar substitute
Smaller pinch of salt
(2 1/2) Tbsp water
Mix until creamy
Now cut up 1/4 of a banana (30g) into small slices
Cover one side of your wrap with your peanut butter
Add your banana slices to one side
Now you can add some semi-sweetened chocolate chips to that side to
Fold your wrap in half
Spray a skillet with non-stick spray
Cook on medium, medium-low heat until golden brown

Notes

Weight Watcher Points Plus: 6PP

Nutrition

Serving Size: 1 Quesadilla
Calories: 212
Fat: 7
Carbohydrates: 33
Fiber: 13
Protein: 17

Find it online: https://www.thedietchefs.com/breakfast-quesadillas-peanut-butter-banana-chocolate/